Drain again and dredge with the flour seasoned with salt and pepper.

This simple low-carb meal is perfect as an elegant midweek dinner.

Add about 2 tbls of butter to the pan and once melted, let this sit on 1 side for a little extra time to get a bit of color.

It started out with MaryJo taking a two hour bike ride with the group from our Park. Careful, this will burn! Cut the cauliflower lengthwise into spears so the stem portions are no bigger around than your finger. This will always be my go to recipe for butter chicken (cauliflower). You will love how easy this recipe is to make. Serve with melted butter and parsley. In a large non-stick pan over relatively high heat, melt the butter and fry the fish skin-side down, seasoning the portions with salt & pepper. Drain and rinse with cold water. Pan seared cauliflower is a perfect low carb side dish and the flavor gets kicked up with bacon bits and garlic. The caper butter sauce is packed with flavour (also great with chicken and pork) and very quick to make. Cauliflower is a common winter dish in a large part of Russia. Break them up into little pieces. I treated my cauliflower like it was chicken. Break them up into little pieces. What a beautiful day in Florida! Reduce heat to medium, cover, and cook for exactly two minutes. Serve with melted butter and parsley. You might need more or less oil, depending on the size of the skillet. Separate the cauliflower into flowerets. I soaked it in buttermilk before dredging it in flour and spices. Cut the fish into 4 even portions (or 8 smaller even portions). Add the cauliflower to the pan, carefully using tongs to avoid splatter. Pan fry the battered cauliflower in batches: heat about 2-4 tablespoons of olive oil in a large skillet, and make sure the oil thinly coats the bottom of the skillet. Serve with melted butter and finely chopped parsley.