if you think you weigh excessive, contact your doctor before beginning a diet. red pepper flakes, or to taste. YOU'LL ALSO LOVE. A few of my favorite things. But is one of these cruciferous veggies healthier than the other? It can be a start for you to introduce the taste of this famous green Kale to your family. Keep in mind: kale takes a while to wilt and the garlic will burn and taste nasty long before the kale is wilted via stir fry. You can add it to salads, soups, curry or as a side dish to any entree. Submit a Recipe Correction Advertisement. Kale is so versatile that it can be used in various recipes such as juices, smoothies, breads and stir-fries. 1/2 pound kale, de-stemmed and roughly chopped. Steam for 5 minutes, or until broccoli is crisp-tender and kale is wilted to your liking. Try this simple pasta recipe with curly Kale stir-fry. Cabbage, kale, broccoli, spinach stir fry in coconut oil with curry, turmeric, maple syrup and cinnamon. Kale and broccoli are stir-fried with slivered garlic and chopped chile peppers, and finished with a splash of lime juice for a bright-tasting, satisfying side dish. I always make broccoli the way my daughter loves it and this recipe is based on my earlier broccoli stir fry post. by Manda (38) Pork and Bok Choy Stir Fry. This dark green leaf has various benefits since it is rich in vitamins and minerals like calcium, potassium and iron. I have added kale and couple more ingredients. Add the kale and stir in the Worcestershire sauce, balsamic vinegar and smoked paprika. Buckwheat Stir Fry with Kale, Peppers & Artichokes ifoodreal marinated artichoke hearts, large bell peppers, basil, salt, roasted buckwheat groats and 6 more SEARCH Jump to Recipe. Tip: Pairs well with seafood and steak! Bok Choy Stir-Fry. Both kale and broccoli are nutrient rich vegetables which can be consumed, raw or steamed. 7.75. A 2015 All-America Selections winner. Size: 1.5 cups. Next time I make this, I will steam the Kale and stir fry the broccoli. Juice of … Stir in lime juice, parsley, and taste for seasoning. Quantity: Add To … This dark green leaf has various benefits since it is rich in vitamins and minerals like calcium, potassium and iron. Serves 4. Season with salt and pepper. Grow your own baby (or stem) broccoli — a gourmet treat! 2 medium shallots, peeled and sliced. Broccoli and Kale Stir Fry. 1 small-medium head of broccoli. Ingredients 2 tablespoons extra-virgin olive oil. A great source of plant-based protein. For all kale … Rice Stir Fry with Kale + Broccoli.