They key with any salad, though, is to watch the amount of dressing used, so I'll often ask for a light balsamic dressing on the side. When choosing a low-calorie Mexican entrée, look for items prepared in a healthful manner, such as grilled, sautéed or baked, rather than deep-fried or braised. Nachos, Burritos, Tacos, Fajitas (which I’m unsure are actually authentic Mexican) are all sounding pretty carb-heavy. Soup doesn't usually come to mind at your neighborhood Mexican joint, but it should. All of their suggestions are widely available, will leave you satisfied and won't ruin a week's worth of your calorie cutbacks. 1. Tex-Mex food gets a bad rap thanks to high-calorie chips, entrees full of cheese, and high-calorie drinks. 1) Margarita Margarita is one of the top most served Mexican alcoholic drink. To help ease the sting of uncertainty, we’ve compiled a list of drinks that get a green light on the Keto diet, along with some recipes for cocktails you can make at home, too! Believe it or not, it is possible to learn how to eat healthy at a Mexican restaurant. Skip the often high-calorie and sugar mixed drinks and request less of those sides to save on calories and fat without avoiding your favorite Mexican restaurants all together. there are still plenty of delicious low carb Mexican drinks you can enjoy. Grilled Shrimp Salad "Even if it's not on the menu, you can usually get a grilled shrimp salad at any Mexican restaurant. When you look past all of the melted cheese, lard-filled beans and numerous carbs in Mexican food, you can find plenty of healthy options at Mexican food restaurants.The U.S. Food and Drug Administration (FDA) requires restaurants with at least 20 locations in a chain to disclose calories on the menu. I would opt for a simple table wine—preferably red , as it has less sugar. Nachos, Burritos, Tacos, Fajitas (which I’m unsure are actually authentic Mexican) are all sounding pretty carb-heavy. But there is some good news, if you’re a little bit clever there are plenty of ways to eat low carb at a Mexican restaurant. Here, all of their go-to RD-approved appetizers, drink and entrées orders. Heavy up on guacamole; Guacamole is probably the best option at any mexican restaurant to help you get to hitting your fat macros. It is easy to go overboard when the chips are free and served when you are most hungry and when full fat cheese, refried beans, and fried stuff go along with almost every dish. For example, a 28-gram corn tortilla contains approximately 60 calories, according to the USDA National Nutrient Database, while the same-size flour tortilla has 100 calories. For the healthiest Mexican fare, go for dishes featuring lean protein and plenty of veggies, and request any heavy sauces on the side. It’s 5:00 on Friday and all of your friends and family are headed to the local Mexican restaurant for cheese dip, burritos, ice … Whether it’s your happy hour drink or the sides of cheese, sour cream, and guacamole, the extras can add up quickly and work against your goals. To help you get in the know we asked seven diet experts what they order at their favorite Mexican hot spots. Continued Worst Mexican Food Choices. Coming mostly from avocado, guacamole is predominantly rich in omega-3 fatty acids, moderate in protein, and contains hardly any carbs (as long as there’s no sugar added from the vegetables, fruits, and salsa). This can help people make healthy decisions. When you think of going out for a Mexican meal, you probably think of tacos, burritos, rice, beans and oh yes, chips and salsa.But if you eat all those foods (and more) you’ll leave the restaurant feeling very full and sluggish. You just have to …