Practice reading food labels so you can easily identify gluten-free foods. Whether you have a gluten intolerance or celiac disease, you must be incredibly careful with what you eat. Eating at a 100% gluten-free eatery is always preferred, but there are many non-100% gluten-free restaurants that I feel comfortable eating at and recommend on my website. It's one of the most buzzed-about diets today-but how do you get started eating a gluten-free diet? Choose a restaurant that has gluten-free options. We believe that eating out gluten free shouldn't mean that you don't have choice, that's why we created this Guide for you. When you download the Pro Gluten Free Restaurant Guide, you receive a collection of resources and bonus guides designed to help gluten free diners eat out without having to worry about cross contamination or getting glutened. For people with celiac disease, in particular, it's important to avoid exposure to gluten. Even a tiny bit of gluten can be enough to cause symptoms for someone with coeliac disease, so make sure you minimise the risk of cross contamination with gluten-containing foods. Here you'll be able to find venues recommended by our community to help you find suitable places to … And if you love your grains, you can still eat … Gluten free is easily manageable at home but what about when it comes to eating out? We have tons of resources to help you eat out, safely. Be aware of cross contamination . Use separate cooking utensils. Fill up your plate with naturally wholesome gluten-free foods, such as vegetables, fruits, beans, nuts, seeds, fish and lean meat, says Begun. When you eat out, you're placing your well-being in... Don't be afraid to ask questions. Come find a restaurant near you. I will never tell you what you should […] As it turns out, even In fact, eating out can help you feel normal again. Ask questions politely, but ask. The best place to get started is by downloading, Eating Out Gluten-Free: The Ultimate Guide to Gluten-Free Safe Dining at Restaurants and On-the-Go. In most cases, you'll be able to eat out … If your friends know that you're on the diet,... Plan ahead. While less than one percent of Americans have celiac disease and follow a gluten-free diet as a medical necessity, more of us are ditching the bread for other reasons. This book includes the ESSENTIALS about safe gluten-free dining. Eating gluten-free at home and in restaurants. Eating only meats and fruits and veggies is not fun. I created Gluten Free Follow Me to help others navigate the confusing world of gluten-free eating. Here you'll be able to find venues recommended by our community to help you find suitable places … Many restaurants have “gluten-free” offerings, but how can you be sure that procedures are being followed to avoid cross-contamination, and that all ingredients used are truly safe? Understand the gluten-free diet. RedBrick’s new gluten free gourmet pizza is specially formulated to our high quality standards, its all natural, made with heart healthy olive oil and fire roasted in our RedBrick ovens. Of course, there are more and more restaurants adding gluten free items to their menu, but it is still hard fining those restaurants. If you’re traveling abroad, make sure you research places to eat and shop. From someone who has had to switch to a gluten free diet, it can be so hard eating out! Soups (as a thickening agent) French fries (especially the frozen ones are often breaded) Yogurts (some, not all) Spices, seasonings, flavorings, sauces and marinades. Our family takes a fair number of road trips. But being a gluten-free family (some of us out of necessity), can make eating on the go a little bit trickier—especially when in unfamiliar territory. Even better pop in and have a chat to ensure they have... No matter how often you eat there, always check still suitable for your diet. Here are some places where you might find hidden gluten: Imitation bacon, crab, lobster, and meat (like seitan) Tempura. Call up before you eat there. This goes for eating out in restaurants and choosing which products to eat at supermarkets. The Definitive Guide to Eating Out Gluten-Free Brought to you by BodySite.com So you're eating gluten free because of gluten intolerance, celiac disease or simply because you wanted to take advantage of the anti-inflammatory benefits of the gluten-free lifestyle. Going Gluten and Dairy-free for Beginners: Top 10 Tips 1.