When we talk about the benefits of eating popcorn, we’re talking about air-popped popcorn, not the fatty, butter-drenched stuff you get at the movies (which, by the way, used to be banned! )Read on to learn more about why air-popped popcorn is actually a healthy snack option, and why you can add it to your list of healthy snacks for adults. Serving sizes vary, as do calorie counts, sodium levels, and sugar levels, depending upon what flavor and brand you’re buying. Eating popcorn good for weight loss statement is true since it delivers healthy protein. While plain popcorn can be enjoyed as a low-calorie snack, portion size is key to keep calories in check. As a whole grain, popcorn gives you a sensible, yet satisfying, choice when following a weight-loss diet. In fact, popcorn is one way you can have a snack with all the nutrition. The public never looked back, and gained a lot of weight as a result. Popcorn, in its light, filing form, is one way to banish those annoying pangs and receive a health … A Snack That Pops: Popcorn. Healthy snacks like popcorn help control hunger to help prevent overeating at the next meal and up the overall nutritional quality of your diet. Whenever popcorn is heavily dressed in butter, preservatives, hydrogenated oils and/or salt, the nutritional value declines. Hunger pangs are a nuisance if you’re trying to lose weight, or just attempting to lead a healthy lifestyle. In one ounce of serving, 4 grams fibers and 4 grams proteins are present. After documenting my Learnings from the Whole Food Plant-based "2 Forks" event this weekend, a few people have asked me about a comment made be celebrity Chef AJ. Popcorn, a low calorie, low fat diet … But is popcorn actually healthy? What everyone wants to know though, is the answer to the all-important questions; Can you lose weight on The Popcorn Diet? Popcorn is a whole-grain food that fits in perfectly with nearly any weight-loss plan. Eating It May Help With Weight Loss These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods. What about air-popped? 1. Why? She said, "popcorn is not a weight loss food." A healthy portion size of popcorn is around 25-30g. Most of us eat nearly 600 calories a day—that's roughly a third of our food—in snacks rather than meals, according to a 2010 study from the University of North Carolina. Is popcorn a healthy snack? Even though popcorn is a source of antioxidants, eating a wide array of foods is always best. Popcorn has been shown to be very effective on weight loss as it has a lot of fiber which when consumed gives a feeling of fullness hence less focus on heavier food. When we talk about the benefits of eating popcorn, we’re talking about air-popped popcorn, not the fatty, butter-drenched stuff you get at the movies (which, by the way, used to be banned! RELATED: Is Popcorn Healthy? 13 of 21 View All. Rush University states that although popcorn can be part of a healthy eating plan, chowing down on large quantities of this tasty snack can potentially lead to unwelcome weight gain. The answer is, absolutely. 'The Recipe Doctor' offers healthier options for a favorite snack. "Aside from health issues, overeaters need heavy hand to mouth experiences when they want to binge or overeat," she says. But, if you douse it in butter-a la movie theatres-then you may be getting more calories than you bargained for. Excessive amounts of additives, such as oil and sodium, can also sabotage your weight loss goals. ... You could also make your own healthy popcorn recipes at home. In some cases, this naturally low-calorie snack can be higher in fat and calories than you think.