Thus, there are health benefits of sugar snap peas. They fit into a lot of tasty recipes, and you can experiment with a near limitless option when cooking this delicacy. You can fit sugar snap peas with pasta, soup, stew, stir-fry, boil, and more. Keep in mind though that some cooking method are actually bad for your health, such as deep-frying. A 100-gram serving of sugar snap peas contains just under 3 grams of fiber. Consuming fiber-rich foods brings multiple benefits to the body. At just 41 calories per cup, they'll fit into virtually any diet, including low-carb diets or low-calorie diets for weight loss. Not only does dietary fiber help control cholesterol and blood-glucose levels, it also helps fill you up, which is beneficial for weight loss and maintenance. Sugar snap peas also offer lots of nutritional value, and they'll help you reach your recommended daily intake of a few key nutrients. Like most veggies, sugar snap peas are low in calories.