These crispy okra fries are made without gluten, grains or dairy.

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Add canola oil to hot pan; tilt pan to coat.

Oven-Fried Okra has all of the flavor and crunch of cornmeal-crusted, Southern-fried okra without all the oil from deep frying it. It’s how my stepmom and her mom used to make it. Red pepper flakes if you like it hot, or sage and rosemary if you like herb-y flavors. It is one of the few things I still occasionally fry. Oven-Fried Okra. Serve alongside baked chicken and roasted yams. Preheat oven to 450°F with baking sheet in oven. With only a few ingredients and about 10 minutes, you can enjoy light, crispy okra anytime. Okra isn’t so common in the Pacific Northwest, since it needs warm nights to grow properly and prevent the pods from becoming tough. I grew up eating fried okra in Oklahoma and California. Add okra; let stand 3 minutes. Bake until crisp, 25 to 30 minutes, turning once. The Best Fried Okra Without Buttermilk Recipes on Yummly | Buffalo Fried Okra, 2-ingredient Fried Okra, Cornmeal Fried Okra. Savor the last taste summer with me and serve oven “fried” okra this weekend. Forget frying—this oven-fried version delivers the must-have crunch of fried okra without the hot mess of oil and all the calories that come with it. All simply need to chop the okra, dip it in buttermilk then dredge it in a cornmeal-flour mixture. We simply sliced the okra, rolled it in cornmeal and fried it in hot fat. A healthy southern side dish. I guess our version was simpler than those you are familiar with. Keep reading to find out how I get that crunchy coating to stick to the okra with a fraction of the oil. Make crispy baked okra chips by slicing the okra in coins instead of lengthwise. A healthy southern side dish. I hope you like this recipe – I may be doing another fried okra variation soon too that’s pan-fried and doesn’t have cornmeal, so it’s a bit lighter. I want to taste the okra -- not the breading! Gently smash fresh okra. But okra lightly breaded and oven “fried”, now that’s more like it! Fried okra, a country staple, is best served hot alongside thick-sliced summer tomatoes. When the skillet is hot, add cooking oil (I use canola since olive oil can become bitter at higher heat) and toss in the okra. This vegan fried okra recipe fits the bill. Combine fine yellow cornmeal, kosher salt, and pepper in a bowl; dredge okra in mixture. For a low carb oven fried okra, omit the cornmeal and add a little extra seasoning. Add your own favorite seasonings or spices to change the flavor! I prefer okra with a light flour coating versus corn meal. It is now more available, almost always at … Add okra; coat with cooking spray. Sign Up / Log In My Feed Articles Meal Planner New Browse Yummly Pro Guided Recipes. Saved Recipes. But okra lightly breaded and oven “fried”, now that’s more like it! This helps seal the juices in the okra and gives it a crispy outside. I love my "fried sides" but I'm always looking for healthier versions of my faves. Whisk together low-fat buttermilk and 1 large egg in a bowl. I might try the batter on jalapeno slices to see if I can get a better result because truely the batter was the best I think I have tried for anything "oven-fried" to get that great crisp shell texture. A healthy southern side dish. It should sizzle! Okra is one of those foods that you either love it or hate it! A healthy southern side dish. Stir the okra around until it starts to brown, then drop in your sliced onion and season with soul food seasoning (I love Sylvia's). Now, I don’t often batter and fry things but I had some fresh okra leftover from my vegan gumbo video last week and wanted to use it for something simple. But this recipe is how I usually find it at restaurants or fairs and is what I typically think of as “fried okra”.