One is not more superior than the other. Sweet, white. However, in the United States, there are two main varieties of sweet potato: One has a golden skin with creamy white … Here's how to get the best from your regular and sweet potatoes: Prepare them properly. Sweet potatoes are lower on the glycemic index, especially depending on how they are prepared. But does this mean we should treat regular potatoes like they’re dirt-covered sugar White potatoes do come out ahead on protein content, though. The bottom line: While sweet potatoes have a slight edge on white potatoes because they contain more antioxidants, both options are nutrition-packed picks — as long as you don’t fry them. Within the paleo community, many dismiss white potatoes completely while adoring its sweet friend. However, the carbs in potatoes aren't necessarily the type you should be quick to cut. White Potatoes vs. Sweet Potatoes: Which Are Healthier? Oh my goodness-yes! Sweet potatoes, however, have more fiber and are slightly lower on the glycemic index than white potatoes. And although sweet potatoes aren’t as popular, they’re perceived to be a healthier alternative to white potatoes because of their lower calorie and carb count. And the same amount of white potatoes and sweet potatoes contain about the same amount of carbohydrates (1/2 cup = 15 grams of carbs). Plus, white potatoes have slightly less sugar than sweet potatoes as expected, but that’s NBD. They also contain more sugar, giving them their sweet taste. Sweet Potatoes vs. White Potatoes The following is a segment of an infographic created by Precision Nutrition comparing the nutrition facts of one medium baked white … Sweet potatoes are way healthier than white or regular potatoes. Here’s the truth: Both foods have their own unique health benefits. They're also wonderful in classic comfort foods like Shepherd's pie and potato pancakes. Calories: Similar to carbs, many people assume that sweet potatoes are a lower-calorie food than regular, white potatoes. Sweet Potato vs. White Potato Eat a baked sweet potato instead of a baked white potato, and your blood sugar will rise about 30 percent less! “A medium white potato has about 2 grams more per serving of protein than a sweet potato,” says Gans. The skin can be white, yellow, red, purple or brown, and the flesh can be white, yellow, orange or purple. Fat content is almost same but white potatoes are starchier than sweet potatoes, means it have more calories than sweet potatoes. There is something much more important than comparing the number of carbs and calories. Sweet potatoes contain about 15 grams more carbohydrates per serving, but that's no reason to pass on these tubers; they can also make super-tasty and healthy baked fries.The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries. Here's a matchup done by the Cleveland Clinic White Potatoes vs. Sweet Potatoes: Which Are Healthier? Just like sweet potatoes, white potatoes make an easy and delicious side dish all by themselves. Purple sweet potatoes have a creamy texture and delicate, sweeter taste than their orange-fleshed cousins. First, make sure they're cooked. Like potatoes, sweet potatoes come in a range of colours including white, orange, red and purple. Here's how these tubers compare — and why both deserve a place in your diet. Sweet Potato Nutrition All varieties of sweet potatoes are a healthy source of complex carbohydrates which provide your body with energy needed for the proper functioning of … Food Fight: Sweet Potatoes vs. White Potatoes. Plus, white potatoes have slightly less sugar than sweet potatoes as expected, but that’s NBD. But are sweet potatoes really healthier than white potatoes? Or is it the Which potato is healthier? Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood' obsessions, and carbohydrate phobias. The problem with GI / GL As you can see, white potatoes do often score higher on glycemic index and glycemic load tests than sweet potatoes. “A medium white potato has about 2 grams more per serving of protein than a sweet potato,” says Gans. It’s a common belief that sweet potatoes are healthier than white potatoes. First, let’s back up. Both potatoes are a healthy carbohydrate source. Sweet potatoes are often regarded as a healthier alternative to the white potato, which has been recently maligned as “Public Enemy No. Potato, potahto. White potatoes do come out ahead on protein content, though. Baking, boiling, or roasting potatoes and sweet potatoes is generally healthier than frying them. When fried, the starch can create harmful acrylamides. Compared to regular potatoes, a.k.a. “A medium white potato has about 2 grams more per serving of protein than a sweet potato,” says Gans. In essence, eating white potatoes leaves you hungrier, sooner, than the same portion of sweet potatoes. Besides Vitamin A, the only real advantage sweet potatoes have over white potatoes is their lower carb count. Any carb-o-phobe will tell you to choose sweet potatoes over white ones, but is that sound nutrition advice? Eat them as part of a … For this reason, blood glucose will rise a little more gradually with sweet potatoes than with white potatoes.