Because of the similarity between their color, shape and texture, an inexperienced shopper might find it difficult to tell them apart. This comparison is less clear between other types of lettuce, though. I'm not sure what happens if you feed iceberg lettuce to a hamster, though I would guess that romaine lettuce would be better for them. Salads are the kaleidoscope of the plant food world. The four varieties are butterhead, iceberg, loose leaf, romaine, and stem lettuce. The biggest difference between the two is their nutritional content. ... can you guys tell the difference between a "ball" of lettuce or cabbage? A. Ameesh Lifer. Because of that, many are turning to romaine as an example of a more nutritious lettuce. Romaine is for those who like choking while trying to swallow their food. 1 decade ago. Yes, iceberg lettuce is a variety of head lettuce. ? Considering that iceberg lettuce is commonly used in salads, the staple food for people who are trying to lose weight, it comes as no surprise that the calories in iceberg lettuce are relatively low. Cabbage vs. Lettuce Difference Cabbage and Lettuce are two vegetables that almost look alike. A major outbreak of Romaine lettuce has hit 19 states and sickened over 84 people. The main difference between romaine and iceberg lettuce is the micro-nutrient content. … If so, how? The Long Answer: There are five basic types of lettuce in the United States. Iceberg lettuce is a form of head lettuce, and it has been getting a bad reputation among the more nutrition conscious among us. Keep the seedbed evenly moist. Thread starter mAdD INDIAN; ... can you guys tell the difference between a "ball" of lettuce or cabbage? Iceberg Lettuce Nutritional Facts. Head lettuces, such as butterhead, crisphead, iceberg, and romaine, develop into upright clumps that are loosely packed or tightly bunched. It also contains carbohydrates, fat, protein, dietary fiber and Vitamin A. Sow seeds ¼ inch deep and 2 inches apart in rows 6 to 8 inches apart. That’s not to say that iceberg lettuce is necessarily bad for you. If you think you wouldn't be able to tell the difference between a bag of pre-washed lettuce preserved with a blast of gas and a head of just-picked lettuce from a farmers market, try a side-by-side comparison.The delights of truly fresh lettuce are one of the greatest taste advantages of eating locally. If so, how?? Romaine lettuce is super rich in beta-carotene, with approximately 4,094 international unit (IU) of vitamin A in one cup, says the USDA. I’m the girl requesting romaine lettuce everywhere and lamenting that nowhere offers romaine over iceberg lettuce. Iceberg lettuce is a type of lettuce that has a round head, and is white, and is quite crunchy, as well as relatively un-nutritional.