That delicious snack is so often on our tables that we can't help ourselves, but wonder whether is … Learn about the number of calories and nutritional and diet information for Peanut butter and jelly sandwich. Live Healthy & Happy. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. A sandwich made from 2 tablespoons of peanut butter, 1 tablespoon of any flavor of jelly and two slices of white bread has 376 calories, 13 grams of protein and 3.5 grams of dietary fiber. 1 sandwich contains 418 calories, 58g net carbs, 26.3g sugar, and 15g fat. That is around 190 calories for both chunky and smooth peanut butter. On average, though, a peanut butter sandwich has about 330-360 calories. View the recipe and nutrition for Cinnamon-Raisin Peanut Butter Sandwich, including calories, carbs, fat, protein, cholesterol, and more. So always read the labels. Foods’ nutrition values will vary by brands and types. Peanut butter and jelly is a classic sandwich combination, but is not a food you would usually consider as a particularly healthy one. Calories in Peanut Butter Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Peanut Butter Sandwich. Get full nutrition facts and other common serving sizes of Peanut Butter Sandwich including 1 oz and 100 g. We loved them as a kid but peanut butter and jelly sandwiches can actually be quite healthy at any age. Start; Food Tracker. Start; Food Tracker. There are 160 calories in a 4 pieces serving of Julie's Peanut Butter Sandwich Biscuit. Full nutritional breakdown of the calories in Peanut Butter & Dill Pickle Sandwich based on the calories and nutrition in each ingredient, including Peanut Butter, smooth style, with salt, Aunt Millie's 5 Grain Bread Light Fiber for Life, Pickles, Claussen Kosher Dill (Whole) 1 serving = 1/2 pickle and the other ingredients in this recipe. That figure can be higher or lower, depending on ingredients used and portion size. main content. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Want to use it in a meal plan? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Head to the diet generator and enter the number of calories you want. Do the math. Live Healthy & Happy. Usually 1 slice of bread (a serving) is about 75–100 calories, double for two slices= 2 servings of bread 150- 200 calories. Due to its nutritional value, long shelf life and versatility, peanut butter is a staple in the American diet. Peanut Butter and Jelly . The most common way Americans use peanut butter is by making a sandwich with it. If you add a whole sliced banana (about 100 calories), that means 430 calories in peanut butter and jelly sandwich. Visit our site for complete nutrition facts for this item and 180,000+ other foods. A 2-tablespoon serving of peanut butter contains 188 calories and 16 grams of fat, of which 3.4 grams are saturated. Get full nutrition facts and other common serving sizes of Peanut Butter Sandwich including 1 oz and 100 g. The remainder of the fat in peanut butter is the heart-healthy unsaturated kind that can help lower cholesterol and reduce your risk of heart disease. Full nutritional breakdown of the calories in Peanut Butter & Jelly Sandwich based on the calories and nutrition in each ingredient, including Skippy Natural Creamy Peanut Butter, White Bread (2 slices) Sara Lee Soft & Smooth Whole Grain, Jams, preserves, jelly and the other ingredients in this recipe. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There are 342 calories in 1 Peanut Butter Sandwich. Peanut butter is a great source of protein, B vitamins, iron, and zinc. There are 67 calories in 1 cookie (0.5 oz) of Peanut Butter Sandwich Cookie. Well, I have to admit we belong to the same group of people. Peanut Butter & Jelly Sandwich. Get full nutrition facts for other Julie's products and all your other favorite brands. This means 330 calories overall. It depends on the kind of bread, how much peanut butter you used, etc.