To clean cutting boards and plastic containers, use a bleach solution.

Greens should be removed; leaving about 2 inches of stem to avoid any bleeding of the root.

But feel free to blend your juices in a blender with a banana to thicken it up.

How to Prepare Beets for Smoothies ? Be careful about splashing beet juice on your clothes. Chefs in Food Network Kitchens show Food Network Magazine how to peel and juice beets. The more finely grated, the more juice you will get. To juice a beet: Finely grate one bunch beets (no need to peel) on a surface lined with cheesecloth on top of wax paper. Because beets are a potent detoxifier, some patients feel best when starting with a lower dose (like a quarter cup) and increase the amount over time. I cannot stress this enough… Oxidation occurs the moment you start juicing. Below I’ll explain and show you exactly how easy it is to make beet juice from your home kitchen. They are widely available throughout the year but their peak season runs from june through october which is the best season to scout farmers markets and health food stores for fresh tender organic beets. That alone is enough to keep on drinking beet juice. People can make beetroot juice at home using a juicer, blender, or food processor. Here's what happened when I drank beet juice every day for a week. I’ve stored raw unpeeled beets in the refrigerator for as long as two weeks, and they were perfectly fresh. Beet juice is packed with calcium, iron and potassium, making it a smart addition to your juicing regimen. Before You Get Started Juicing Beets.. How to prepare the beets: Trim the tops off the beets before washing them thoroughly. Photographs by Kang Kim. Beet juice will stain skin and porous surfaces; it's used as a natural dye for foods and fabric. They keep so well! Always store beet juice -- and any other freshly made juice -- in the refrigerator to prevent the growth of potentially harmful bacteria. Rub your hands with wet salt and lemon juice and then wash with soap and water. If you decide to add beetroot juice to your diet, take it easy at first. Beets (Beetroot) Peel your beets before juicing them!