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It also contains some important vitamins you can see below: Vitamin K (141.1 µg), Vitamin B-9 (108 mg) or Vitamin C (64.9 mg).

Generic Generic - Broccoli, Chopped, Steamed, 1 Cup, 91 Grams. 1% Saturated Fat 0.1 g grams. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. It’s also beneficial in the vitamin … There are 31 calories in 1 cup chopped of Broccoli. How does this food fit into your daily goals? Broccoli is a vegetable from the cabbage family, which are know to generally be low in carbohydrates. How many calories are in 1 cup of steamed broccoli florets? Sign Up. There are 55 calories in 1 cup, flowerets of Cooked Broccoli (from Fresh). Find nutrition facts for over 2,000,000 foods. Track calories, carbs, fat, and 12 other key nutrients. 47 %2 gFat. Trans Fat 0 g grams. Want to use it in a meal plan? Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Log Food. Get nutrition facts in common serving sizes of Steamed Broccoli: 100g 1 cup 1 spear 1 stalk. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).. Daily Goals. Steamed broccoli nutrition is nearly the same as the raw version. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Nutrition information for Broccoli Steamed. 21 %2 gProtein. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. This serving of broccoli also provides 15 calories and just over 1 gram of both protein and fiber. Calories 27 % Daily Value * 0% Total Fat 0.3 g grams. 0% Saturated Fat 0.1 g grams. How many carbs in weight you'll get from broccoli depends on serving size. At only 31 calories a cup, broccoli is a popular addition to the plates of those looking to both lose weight. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Generic. 100 grams of Cooked Broccoli contain 35 calories, the 2% of your total daily needs. Calories, carbs, fat, protein, fiber, cholesterol, and more for Steamed Broccoli (El Pollo Loco). Serving Size: cup (156 g grams) Amount Per Serving. Calorie Goal 1,965 cal. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. 67 %6 gCarbs. How does this food fit into your daily goals? Calories from Fat 2.9. Generic Generic - Broccoli, Chopped, Steamed, 1 Cup, 91 Grams. There are 31 calories in 1 cup chopped of Broccoli. Broccoli contains a wealth of nutrients, including more than 1,000 I.U. The nutrition facts for 1 cup … Broccoli - Fresh Steamed, 1 Cup Chopped. Serving Size : 1 cup, 9grams. Log In. Find nutrition facts for over 2,000,000 foods. 32 %3 gCarbs. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. 1 Cup Broccoli; 1 Cup Broccoli. Sign Up. Steamed broccoli retains a large amount of these nutrients including 202 milligrams of vitamin C, 125 milligrams of choline, 125 milligrams of calcium, 209 milligrams of phosphorus and 914 grams of potassium, all in a 2-cup serving. Chopped Broccoli. Log In. Head to the diet generator and enter the number of calories you want. Log Food. There are 55 calories in 1 cup, flowerets of Cooked Broccoli (from Fresh).