Great! The AHA recommends that at least half of the grains you eat are whole grains. If all of the grains you eat are whole grains, you may need to take extra care to get sufficient folic acid, a B vitamin. Buckwheat Flatbread With Spicy Hummus and Vegetables. Whole grains have been a part of the human diet for tens of thousands of years ().But proponents of many modern diets, such as the paleo diet, claim that eating grains is bad for your health. Farro With Coarse Pesto. Method 2 Introducing Whole Grains Gradually. Moreover, eating whole grains in their whole forms—such as brown rice, barley, oats, corn, and rye—are healthy choices because they pack in the nutritional benefits of whole grains without any additional ingredients. If you have a grain grinder, you can sprout the grain yourself, dry it, and grind it into fresh flour. Barley Greek Salad. Here are my five tips on How to Easily Eat More Whole Grains Everyday… 1. Here are some brief grain descriptions from the Whole Grains Council, which also offers plenty of recipes: Amaranth: This ancient grain from the Aztec culture is a "pseudo-grain," as is quinoa. The catchy phrase, "Make half your grains whole," helps identify what everyone needs, but it's also important to know how many servings of grains you need to eat … Method 3 Choosing the Right Whole Grains. Or be bold and add up to 20% of another whole grain flour such as sorghum. Read food labels carefully. Whole grains are widely considered one of the top cancer-fighting foods thanks to their content of dietary fiber, antioxidants and phytochemicals. Try some of the following: Make Easy Substitutions Switch half the white flour to whole wheat flour in your regular recipes for cookies, muffins, quick breads and pancakes. You’ve probably heard, “Eat more whole grains!” But what does that mean? Add Whole Grains to Your Meals Start with breakfast. The theme of week 2 of our Healthy Challenge was "eat more whole grains." How to Get Kids to Eat More Whole Grains Method 1 Making Whole Grains Tempting. Here’s everything you need to know, the benefits of eating whole grains, and lots of recipes. More Whole Grain Recipes: Aztecan Quinoa Salad. Instead of eating white bread for your lunchtime sandwich, or having a white roll with your soup, swap white for brown and eat 100% whole wheat bread. Swap out packaged foods for whole grain varieties. Consumers should steer towards whole grain foods that are high in fiber and that have few ingredients in addition to whole grain. Well, not really. The easiest way to eat more whole grains is to make a few switches in your diet, such as swapping out white bread and rice for whole wheat bread and brown rice. Breakfast: Breakfast is such an easy way to eat whole grains effortlessly! But proponents of many modern diets, such as the paleo diet, claim that eating grains is bad for your health. Offer muffins or quick breads made from whole grain flours. Simple Switching. Here are some examples of a serving of whole grains: 1 slice whole-grain bread (such as 100% whole-wheat bread) 1 cup ready-to-eat, whole-grain cereal; 1⁄2 cup cooked whole-grain cereal, brown rice, or whole … How to Get Your Kids to Eat More Whole Grains at Snack-time. (This is what I do whenever I occasionally eat grains.) Excludes refined foods, like added sugars , … Most grains cook quickly and are packed with nutrients and fiber and versatile enough to mix with a variety of meats, seafood, fruits or vegetables.