Fresh figs will have more vitamin C, vitamin A, and beta-carotene. Dried Figs Benefits. Although you can eat figs fresh off the vine, some people prefer dried figs. Richer in Fiber. It takes approximately five dried apricots to make a 1/4-cup serving, which provides about 78 calories and 2.4 grams of fiber. Both these dried fruits are nutritious and healthy but prunes win this contest due to a higher content of dietary fiber, vitamin A (in the form of carotenoids), vitamin B3, vitamin B6, and potassium. Dried figs will keep for much longer. Additionally, individuals who ate the most fiber lowered their odds of cardiovascular disease by 18%, compared to people who consumed less than 19g per day, according to a 2017 analysis of 19 studies. Below is a list of 29 fruits high in fiber, for more, see the complete ranking of over 100 fruits high in fiber. There are also trace amounts of omega-6 fatty acids, glutamic acid, and linoleic acid. Lately figs are becoming popular with nutritionists that are recommending it as a part of weight loss diets.Listed below are the different health benefits that dried figs provide:. Manganese 100g of dried figs have 9.8 g Fiber which is approximately 39 percent of the daily recommended intake. These dried fruits also offer various antioxidants and active ingredients to further boost your health. Check out these reasons to use dried figs more often and put those dates to the side for later use. Figs, like all fruits, contain fiber that can have health benefits for your gastrointestinal tract. Dried figs contain more calories, sugar, dietary fiber, vitamins, and minerals than fresh figs. With 7.3 grams of fiber per 1/2 cup, figs may have the highest fiber content of any dried fruit. Because of this, dried figs have a higher concentration of calories, nutrients and fiber. Fresh figs, which have purplish skin and reddish pulp, can add flavor to several types of dishes or act as a snack on their own. In terms of fiber percentage this is 24 % more fiber. Although dried figs are available throughout the year, there is nothing like the unique taste and texture of fresh figs. Dried figs can be a sweet, convenient treat to enjoy at work or while on a trip, but if you enjoy the fruit's flavor, look for fresh figs at the supermarket. Dried Figs Benefits. A 1/2 cup of these figs, which is about 9 dried fruits, contains just under 200 calories and has almost no fat content. READ ALSO: Drying Figs: 3 Ways To Dry and Preserve Figs At Home Nutrition Facts & Health Benefits of Dried Figs. In their dried form, black figs tend to have a higher nutritional value than the fresh ones. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The same amount of fresh figs has approximately 111 calories, 1.2 grams of protein, 0.3 gram of fat and 28.8 grams of carbs, including 24.3 grams of sugars and 4.2 grams of fiber. A serving of fresh figs also provides a boost in fiber. When it comes to dates vs. figs, the latter are lower in calories and carbs. Lately figs are becoming popular with nutritionists that are recommending it as a part of weight loss diets.Listed below are the different health benefits that dried figs provide:. Dried figs are an excellent source of … Fig fruit is low in calories. Note: Since dried fruits are high in sugar, they were not included in the main list of 29 fruits. Figs can be consumed either peeled or unpeeled, depending on the thickness of the skin as … Americans average about 15 grams of fiber a day, according to the Academy of Nutrition and Dietetics, but they need 25 to 38 grams per day. Look no further than dried figs. In other words, dried figs are loaded with dietary fiber, B vitamins, calcium and potassium, sugars and antioxidants. Both fresh and dried figs offer these benefits, as well as some protein, omega-6 fatty acids, and vitamin A.