-Ameera and Robin 🙂, Cleveland has an incredible Ethiopian restaurant….if you’re ever in the area, it’s a must-do! -Ameera and Robin 🙂. Hi there Jennifer 🙂 By doing so, they prevent spikes in blood sugars and reduce appetite, preventing you from overeating. Get your weekly recipe fix and our FREE Ultimate Whole Food Plant Based Food List! Hi!! Fibres and proteins are the best allies in any weight loss plan, as they take longer to digest and fill you up. Serve as a soup, or over a bed of greens or rice. Creamy, cozy, and bursting with flavor, this Ethiopian Yellow Split Pea Stew (Kik Alicha) is packed with hearty, healthy, and satisfying goodness that is sure to make dinner a happy place of comforting deliciousness.  Simple and inexpensive come together stew is perfect for ladling over injera, rice, potatoes, and more! The former is a curry prepared with yellow split peas… You should check it out. I adore Ethiopian food as well, and so does Mom, although Mom took a little longer to love it. Ethiopian Feast: Yekik Alicha (Turmeric Yellow Split Peas) A milder, but amazingly flavorful Ethiopian stew that is heavenly scooped up with Ethiopian Injera bread! I have modeled this dish after an Ethiopian lentil dish I enjoy to make it more solid. Allow soaking at room temperature for a minimum of two hours, even if eight to twelve hours would be ideal. Freezes well. Cook the split peas for about 20 minutes, and skim all of the scum that will float to the surface. You can kinda get some make-shift WFPB dinners, if you personally call the chef of a restaurant ahead of time to see if he/she can finagle something for you, but we rarely do that.  We simply don’t eat out at restaurants, except once in a blue moon for social gatherings. LOL We recommend soaking the yellow split peas overnight to give them a head start. We live in Ohio, and we love creating healthy Whole Food Plant Based recipes, photographing our delicious creations, and sharing our kitchen adventures with you. At least none that I am aware of.  If you know if any, PLEASE, let us know! Once the yellow split peas are tender, remove about one cup of split peas, mash, then return to the pot. I’m keeping this in the dinner rotation. Nutrition + Show. Thanks to the combination of peas and rice, it provides a complete source of plant-based proteins, plenty of fibres, and iron. EVA!! A good trick is to soak them overnight so you'll have softened split peas ready to cook for the next day. Reduce heat to medium; cook until almost tender. These, in turn, promote a healthy digestive tract, boost your immune system, and lower bad cholesterol. We are so thrilled that you and your husband enjoyed this recipe! Soaking the yellow split peas, like for other dried legumes and pulses, will shorten their cooking time. Bring to a slow simmer. I have modeled this dish after an Ethiopian lentil dish I enjoy to make it more solid. Hi there Ashley 🙂 Then, you can add the basmati and enjoy a cosy Ethiopian split peas and rice soup. Meanwhile, bring to boil 3 cups of water in a medium pot; add the rinsed split peas; Cook it for 10 minutes. Husband was a bit unsure when I told him the dinner plans but he loved it! Stir in yellow and green split peas, broth, seasoning and salt. Keep the temperature to medium – you want the water to boil, but not rapidly. This post contains affiliate links, and we may receive a very small commission if you purchase through those links at no additional cost to you. Ethiopian feast yekik alicha turmeric yellow split peas ethiopian feast yekik alicha turmeric yellow split peas ethiopian feast yekik alicha turmeric yellow split peas … *Instant Pot: We get a lot of questions on Instant Pot.  We tried both the stove top method, and using an Instant Pot. Originally this dish was Kik Alicha or Yellow Split Pea Stew. Thank you so much for reaching out to us. | spachethespatula.com #recipe #vegan 1lb yellow split peas; 3-1/2C water, reserve 1/2 cup for later; 1 lrg onion, diced; 3T tomato paste; 1-2 cloves garlic, pressed Serves: 12. Raise your hand if you love Ethiopian food! Monkey and Me Kitchen Adventures Copyright © 2020Disclaimer • Terms of Use • Work with Us • Privacy & Disclosure Policy, 1 Hour 48 Minutes + Over Night Bean Soaking/Quick Soak, Pacific Organic Low Sodium Vegetable Stock, http://empresstayturestaurantcleveland.com/empress-taytu-restuarant-menu/vegan-and-gluten-free/. Stir in garlic and serve with injera (which is an Ethiopian sourdough risen flatbread). We are so excited that you enjoyed this recipe and you will be adding it to your dinner rotation. Keep in mind that there are other factors that influence the cooking time such as the age of the yellow split peas, older yellow split peas take longer to cook as they tend to become drier and harder as they age. January 21, 2019 By Ameera and Robin 16 Comments. We use a rice cooker to make our plain steamed rice. Also, check us out on Facebook and Instagram! Gluten Free, Vegan Add butternut squash, split peas and vegetable broth, and bring to a boil. Yellow split peas do not contain gluten, like other legumes. All free printables offered are for personal use only. Ethiopian food/ How to make yellow peas/ አተር አልጫ። - YouTube They are oil-free, sugar-free, vegan, high fiber and high protein, too. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free. Yellow split peas also provide a substantial amount of folate and iron, and, unlike animal products, are low in saturated fats and are cholesterol-free. Hope you get to try it!! That's why we have created a Smart-Search tool that matches our best recipes with your diet needs. Pinning is always welcome and much appreciated! Before you start, make sure you soaked the yellow split peas for at least 2 hours or even better overnight as this will shorten the cooking time. Add the cooked split peas (water included) to the onion mixture, reduce the heat to a simmer and cook to a consistency similar to pea soup. We definitely need to check this out asap! Thanks! Serve this Ethiopian dish with injera, a unique, traditional sourdough flatbread with a spongy texture from Ethiopia and Eritrea. Cover, bring to a boil, then reduce heat and simmer 2 1/2 hours, stirring … Stir in garlic and serve with injera. to get our FREE Ultimate Whole Food Plant Based Food List! I am sure cooking them in an Instant Pot would significantly reduce the time, but our efforts simply didn’t pan out, and we tried it a number of times, so we finally landed on cooking this dish on the stove top to get the texture and flavor just right. It looks intriguing and I’d love to try it. Monkey is right, the first time I tried Ethiopian food, I thought it was OK, but I am one of those people that really needs to experience new and different foods several times. Then for some weird reason, after trying it several times (I don’t like to give up), the food will just click with me, and I will love it.  There aren’t too many foods that I don’t like.  I pretty much like everything.

yellow split pea recipe ethiopian

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