Vibrant, colorful and high in protein and fiber this soup makes a wonderful appetizer that is also super quick and easy. Add ⦠Print . Nutrient information is not available for all ingredients. Crockpot variation: Put all ingredients into crockpot (no need to cook onions first, and oil can be omitted). Simmer for 2 hours, stirring occasionally. If you don’t have an immersion blender then transfer to a blender jug in stages and blend it up and then return it to the pot. Most of the time I am a make-your-own-soup person. Thanks!! ; Vegetable broth: Buy some from the store, make homemade, or make some using veggie bouillon. The taste was delicious, and I blended abotu half the soup for a better consistency, but either way it tastes fine, just depends on your preference. How to serve vegetarian split pea soup. It is: Leftovers keep very well in the fridge and can be reheated the next day and will also keep in the fridge up to 4 days. After adding them and another cup of water, I let the soup simmer about 1 more hour. Yay! It’s wonderfully creamy and high in protein and it’s such a pretty shade of bright green. *You can use a can of full fat coconut milk instead of coconut cream but your soup will be a little bit thinner. Allrecipes is part of the Meredith Food Group. (You can saute these first or add them in directly if ⦠I ended up freezing some since it makes a LOT. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Add in the frozen peas and toss up with the onions and spices. I added 4 more cups of water, which turned out to be PERFECT, so I'd definitely recommend using a total of 11 1/2 cups water for anyone making this soup! When done add more salt and pepper if necessary and more water/bouillon or broth if soup ⦠Since so many reviewers recommended adding more water, I used 12 cups of water and doubled the spices. That being said, I'll mention a few things I did differntly. How to make vegan pea and mint soup Heat the oil in a large saucepan on low/medium heat. ; Garlic: 6 cloves, finely chopped. It really is a great recipe and it freezes well for a couple of months. This is a great recipe. And our vegan pumpkin soup is so quick and tasty you will be hooked! Dairy Free, Oil Free, and Vegan. This easy vegan split pea soup is naturally gluten-free. That is what thickens this soup. By Emma Chapman. So glad to hear that. Author: Louise-Claire Cayzer. It takes a bit longer to cook but is just as tasty. Split peas: 1 pound of dried green split peas. 5 from 6 votes. I will just use the slow cooker. Next time I may add them earlier or steam them separately. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! Gluten-Free. Working in batches, carefully transfer the soup to a blender, cover, and blend until pureed. However, next time I will not add the barley. ★☆ ⦠I added a little water to it when I got home and it was smooth and yummy! All 7 1/2 cups of the water was used up and the solid then started to burn the bottom of the pan. Add comma separated list of ingredients to exclude from recipe. I love thick soup but this was ridiculously thick, too thick to be soup. More flavor: Use vegetable broth instead of water. I love making delicious vegan food and creating vegan versions of all your old favorites, so that youโll never feel like youโre missing out. It's oil-free, with no vegan margarine or butter needed. Iâm a soup-year-round kind of gal. Thanks Johnny! 10 Best Vegetarian Split Pea Soup Crock Pot Recipes | Yummly No fat is added (or needed!) Not a big soup fan but this is amazing. in this vegetarian and vegan split pea soup recipe, as there are lots of spices for flavor, including curry, oregano, and garlic. Itâs ready in under an hour, and itâs a meal that everyone in the family will love. I did not have the same problem other people had where a lot more liquid was needed, but then I did not add the barley or potatoes. Your email address will not be published. Ladle into warmed bowls and sprinkle with chopped herbs, if using. Tks. Let it simmer and cook on low for about 15 minutes, until the potatoes and peas are fork-tender. ★☆ A bowl of brilliant green goodness to warm your soul! Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split ⦠In a large pot or instant pot, sauté onions, carrots and celery with a pinch of salt. Itâs whole-food plant-based-no-oil friendly, too, if youâre into that sort of thing. Blend with an immersion blender directly in the pot. I also used homemade chicken broth instead of just water. This easy split pea soup is both hearty and nutritions. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add the olive oil to a pot along with the chopped onion, garlic, thyme and oregano and sautรฉ until the onions are softened. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. How to make vegan split pea soup Cooking this vegan split pea soup is really easy. I add carrots to mine. In a ddition to split peas, the soup also has heaps of carrots, celery, and is spiced to perfection. Percent Daily Values are based on a 2,000 calorie diet. I also add chili pepper as I like my soup spicy. Our vegan lentil soup is super high in protein and so creamy you can hardly believe that there is no cream in it whatsoever, and our vegan butternut squash soup is made with roasted butternut and is creamy perfection. Add 2 additional cups of water/broth and cook on high 2 1/2 hours (can be kept warm on low setting after that, with occasional stirring). It keeps ⦠About Me โ, This post may contain affiliate links. More flavor: Use vegetable broth instead of water. Keyword: pea and ham soup, soup, vegan classic cooking, vegan pea and ham soup, vegan soup . Crockpot variation: Put all ingredients into crockpot (no need to cook onions first, and oil can be omitted). Cuisine: American. A healthy fat-free and vegan recipe for curried split pea and potato soup with carrots and celery. Simmer for another hour, or until the peas and vegetables are tender. Add sea salt and ground black pepper to taste. First of all, I soaked the peas in water for about 8 hours prior to cooking. Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. Youâll need to cook them for a few minutes before ⦠Add in the vegetable stock and coconut cream and bring to the boil. If you make it without the barley, it will not be so thick. That will thicken it up nicely. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. More flavor: Use vegetable broth instead of water. This Vegan Pea Soup with a generous handful of optional mint for good measure, is healthy, low calorie, packed with protein and ⦠If you like pea soup do try this good recipe. Cook until the peas are firm but tender. In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. this link is to an external site that may or may not meet accessibility guidelines. Here are a few of my alterations-I ommit the celery use a few cups of chicken broth in place of a bit of water and add the spices after the first boil so the flavor can grow and infuse as it cooks. Please read my disclosure policy. Add chopped onions and garlic to a pot with some olive oil, dried thyme and oregano and sautรฉ until softened. And let’s not forget our vegan cauliflower soup, super creamy and satisfying, and our vegan minestrone soup which is really a whole meal in one pot! Mmmmmm...use this recipe!!! This was without a doubt the best pea soup I have ever made and loaded with nutrition. Lesson learned: a one pound bag of split peas = a tad bit over 2 cups...now that I know, there is no need to measure next time. The only ingredient I added after cooking for 2 hours was the carrots. Pour the bouillon stock over the onion and leeks and add the frozen peas ; Onion: I use a yellow onion for this recipe. Your email address will not be published. Thanks for the recipe. Double all spices except for salt. Love it. Serve the soup with a swirl of coconut cream on the top and a sprinkle of ground black pepper. Creamy vegan pea soup. 125 g smoked tofu (half a pack, you'll use the rest later!) It can be ready in around 25 minutes, including all your ingredients prep and blending it too. I didn't find it to be too thick, possibly because I soaked the peas first. This vegan black eyed pea soup combines a blend of vegetables in a tomato broth with hearty black eyed peas and nutrient dense kale for a flavorful winter soup perfect for ringing in the New Year, or anytime! This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. Serve with herb or garlic bread. First of all, I soaked the peas in water for about 8 hours prior to cooking. I sauteed the onion, celery and (3) bay leaves together. This warming hearty homemade soup is the perfect vegan or vegetarian ⦠Sign up to our email list to stay updated with all our latest recipes as we post them to the blog and we’ll send you an awesome 10-recipe ebook when you sign up. One problem - my carrots were not done and the soup was so thick that it was in jeopardy of burning. How to make Vegan Split Pea Soup Step 1. Double all spices except for salt. Seasonings can be altered to taste. Also I start the soup first thing in the morning so that it simmers for 8-10 hours before supper. 247 calories; protein 12.7g 25% DV; carbohydrates 45.8g 15% DV; fat 2.2g 3% DV; cholesterol 0mg; sodium 386.6mg 16% DV. I also omitted the potatoes, and put all of the herbs in the pot with the peas and 8 c. water, rather than waiting until the peas had cooked 2 hours. I think I will also skip the potato next time so the split pea flavor is not compromised. This Green Pea Soup is made from frozen Peas and 5 other healthy ingredients for a creamy and filling side! To make it thinner, reduce the amount of split peas or add more water. This is a great recipe. Bring to the boil and cook until the peas are firm but tender. Add in the vegetable stock and coconut cream and bring to the boil. Ingredients. I only used one potato cause that's all I had around the house but it was still good. Info. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Good to make in the fall/winter. I LOVE this recipe! Servings: 6 Hungry People. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan and the author of Simple Vegan Dinner Recipes, a digital program created so that you always know the answer to: 'What's For Dinner?' Itâs also inexpensive and super easy to make. When she says it makes a thick soup, she isn't kidding! Good split pea soup recipe. Pea & mint soup 79 ratings Boil for 10 minutes and then remove from heat. This satisfying, healthy vegan soup ⦠Crockpot variation: Put all ingredients into crockpot (no need to cook onions first, and oil can be omitted). Heat the oil in a saucepan, add the leeks and onion and soften over a gentle heat. All in all this is a GREAT recipe...just tweek it a bit here and there to make it yours. In a large pot over medium heat, add some oil and then saute the leeks for about 30 minutes. I recommend serving split pea soup with croutons and a few (or many) splashes of red wine vinegar. This makes a very thick vegetarian split pea soup. Add a ⦠Set aside and allow to cool before chopping them into pieces. Updated Mar 23, 2019 / Published: Feb 28, 2019 / This post may contain affiliate links. I omitted the barley, and I substituted olive oil for vegetable oil. Please do us a favor and rate the recipe as well as this really helps us! This was my first time making split pea soup and I am glad I chose this recipe. After adding them and another cup of water, I let the soup simmer about 1 more hour. Soup is easy and itâs a great option for making a bunch of meals at once so you can eat soup for lunch all week. First youâll need to sweat your veggies. Double all spices except for salt. Required fields are marked *, Rate this recipe Blend up the soup ideally using an immersion (handheld) blender or by transferring the soup in stages to the blender jug and blending it and then return it to the pot. Stir in the lemon juice and taste. ★☆ I make a double batch of this soup for my friends when they have new babies some of my friends can't wait to give birth so they can get some more from me! Cook until the peas are firm but ⦠I used part broth and part water. It's really a delicious, hearty soup. But really, I had nothing to worry about, the end result is thick enough and certainly creamy enough. You want the onion to be soft and ⦠It did have to cook longer than 3 hours though, so I think the next time (there will be!) Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. The recipe is too much for me so I froze it in portions for the future. METHOD. This is a pantry staple recipe with a few fresh ⦠Comment document.getElementById("comment").setAttribute( "id", "afd0ca21f57fcf768d5f366f8040877f" );document.getElementById("d02849c86f").setAttribute( "id", "comment" ); Hi Iโm Alison Andrews! Find out more about me here. Serve with a swirl of coconut cream and a sprinkle of ground black pepper (optional). 1 litre of vegan bouillon. A. This vegan pea soup is not to be confused with vegan split pea soup, we have a recipe for that too, but that is very different. 500 g yellow split peas (NB: If you use whole yellow peas, be sure to soak & pre-cook them!) Ingredients 1 tablespoon vegetable oil 1 onion, chopped 1 bay leaf 3 cloves garlic, minced 2 cups dried split peas ½ cup barley 1â½ teaspoons salt 7â½ cups water 3 carrots, chopped 3 ⦠Cook until onions soften. For the Soup. Liquidise with a blender and season to taste. ★☆. Print Pin Rate. When I was thinking about how to make this soup I was wondering if it would end up too thin, since I didn’t have any plans to use anything to thicken it up like potatoes or anything like that. Did this today and really liked it. This is a great recipe. Thanks Deborah for sharing this great recipe! This worked out well. This meatless vegan pea and ham soup uses smoked tempeh to replace the meat and is made the traditional way using split peas which gives it a nice thick and creamy texture. So I hope you’ll love this vegan pea soup! I added some veggie boullion (spelling?). Bring to a boil and reduce heat to low. Rude or insulting comments will not be accepted. Add the peas, barley, salt and water. You would not want to miss that good nutrition. And please don't leave out the barley!! How to Make Green Pea Soup Prep the leeks â Slice and soak leeks in water to remove grit. And it still tastes great, that’s how good this recipe is! Rude or insulting comments will not be accepted. This split pea soup recipe is the perfect meal on a chilly day; itâs healthy, warm, hearty, and delicious. To make it thinner, reduce the amount of split peas or add more water. Instant Pot Vegan Split Pea Soup. Mix soya milk with cornflour, pour slowly into soup and reheat until almost boiling. Also although this soup has a wonderful flavor when made as instructed I am not a big fan of parsley so next time I will not use as much. Cover and cook on low for 8-9 hours or on high for 5-6 hours. I sauteed the onion, celery and (3) bay leaves together. Course: Main Course, Soups. This makes a very thick vegetarian split pea soup. Add the chopped onion and cook gently for 7-8 minutes. Congrats! I also had to add at least 4 cups extra of liquid. Split Pea and Potato Soup (Vegetarian) Food, Hot, Meal Ideas, Savory, Soups, Veggie Based. HOW TO MAKE VEGAN SPLIT PEA SOUP (SLOW COOKER VERSION) : Rinse your peas well and add them to your slow cooker along with the rest of ingredients. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Rich and creamy! Please read my. If you do find it needs to be thickened when it is done, you can always add some instant mashed potatoes flakes. This recipe uses frozen peas for an ultra quick but super delicious and nutritious meal. If the soup needs more salt (likely), add more a bit at a time until ⦠Amount is based on available nutrient data. Will definitely make it again!!! I just put all of the ingredients in the crock pot without pre-cooking anything. Stir peas into soup and simmer gently for 5 minutes. This also freezes well for up to 3 months. ; Vegan Worcestershire sauce: Many brands contain fish or anchovies, so make sure to read labels. Definitely one of the best soup recipes I've tasted! Vegan Split Pea Soup â flavorful, hearty soup made quickly and easily ⦠There is nothing like a warm bowl of Instant Pot Vegan Split Pea Soup Recipe for a cold winter's day with carrots, celery, potatoes, and a smoky. Your feedback is really appreciated! Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Please do us a favor and rate the recipe as well as this really helps us! The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Includes slow ⦠I’ve tried this with split peas too. It’s also perfect to serve this with some ciabatta on the side but really any bread for dipping will do great. I used to think that all the flavor in split pea soup came from the ham, but once I made it vegan, I didnât even miss the meat. God bless, So glad you enjoyed it! Vegan Split Pea Soup is a hearty mix of green split peas, carrots, celery, onion and green cabbage simmered with flavorful herbs â itâs my all-time favorite split pea soup recipe! I followed the advice of some other reviewers and added a lot of extra water (about 3-5 more cups) and this soup still came out nice and thick. Tastes even better reheated. This recipeâs inspired by Pea Soup ⦠You saved Vegan Split Pea Soup I to your. This vegan pea soup is one of the easiest and quickest soups to make. How to Make Split Pea Soup. That being said, I'll mention a few things I did differntly. Pour into a blender, blitz ⦠Then add in frozen peas, vegetable stock and coconut cream. Vegetarian Split Pea Soup Vegetarian Split Pea Soup is every bit as delicious, wholesome, and nostalgic as the soup your mom made. Most people won't think twice about serving basic cornbread when is on the table. Heat some oil in a large pot and add your onion, carrots and celery. ; Seasonings: smoked paprika, thyme, marjoram, black pepper, and salt. Add onions, garlic, celery, carrots and potato. Instructions In a large soup pot, add the water, peas, broccoli, garlic, salt, pepper, and bouillon and bring to a boil. Add 2 additional cups of water/broth and cook on high 2 1/2 hours (can be kept warm on low setting after that, with occasional stirring). Although this is not as flavorful as pea soup made with a ham bone, it is a tasty recipe. I made mine in the slow cooker so while I was at work it cooked. It's really a delicious, hearty soup. Information is not currently available for this nutrient. A great starter. Let us know what you think of this vegan pea soup in the comments and please rate the recipe too, thanks so much. This is a perfect soup for dipping so some bread on the side is a great idea. Meanwhile fry the vegan bacon rashers as per the packet instructions. I didn't find it to be too thick, possibly because I soaked the peas first. Very filling sticks to your bones! Daniela. I omitted the barley, and I substituted olive oil for vegetable oil. Cover and cook until peas are soft High: 4-5 hours or Low: 8-10 hours I do use more water than it calls for, though. Our vegan potato soup and our vegan potato leek soup are both the ultimate comfort food soups! Even in ⦠4 rashers of vegan bacon. Comment Policy: Your feedback is really appreciated! Add 2 additional cups of water/broth and cook on high 2 1/2 hours (can be kept warm on low setting after that, with occasional stirring). Serve this vegan and vegetarian split pea soup with some crusty bread, biscuits (or vegan biscuits), or a simple side salad for a full meal. Thanks for the awesome review Joe. Today I tried this with buckwheat milk instead of coconut cream, just to save some fats. Your daily values may be higher or lower depending on your calorie needs. The only ingredient I added after cooking for 2 hours was the carrots. ๐, I do it the same way, except after the onion and garlic sauted I add a few leaves of lettuce, they add sweetness and are easier to digest. ★☆ I also omitted the potatoes, and put all of the herbs in the pot with the peas and 8 c. water, rather than waiting until the peas had cooked 2 hours. Good! Yield: Serves 6 Easy Vegan Split Pea Soup with Turmeric. Add comma separated list of ingredients to include in recipe.