There are 170 calories in a Chicken Soft Taco from Taco Bell. You'd need to walk 58 minutes to burn 210 calories. True, hard shell is lower calories. You'd need to walk 53 minutes to burn 190 calories. There are 180 calories in 1 taco of Taco Bell Soft Taco - Beef. On average, taco salads contain 750 and 800 calories and around 35 grams of fat per serving. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Most of those calories come from fat (43%) and carbohydrates (38%). April 13, 2013 2:29PM There are 150 calories in 3 shells (32 g) of Taco Bell Taco Shells. Visit CalorieKing to see calorie count and nutrient data for all … Other User Submitted Calorie Info Matching: Taco Bell Soft Taco Taco Bell, Soft Taco - Steak (1 serving) Calories: 280 , Fat: 17g , Carbs: 20g , Protein: 12g There are 210 calories in a Soft Taco Supreme – Beef from Taco Bell. There are 190 calories in 1 taco of Taco Bell Shredded Chicken Soft Taco. The Tacos on the Taco Bell menu with the lowest amount of calories are Fresco Soft Taco – Shredded Chicken (140 calories), Fresco Crunchy Taco – Beef (140 calories) and Soft Taco – Chicken (170 calories). Nachos – A standard order of nachos contains 290 calories and 16 grams of fat. Customers should expect to consume 100s of milligrams of sodium per serving of nachos due to the salted corn chips used as the bases for the menu items. : Calorie breakdown: 38% fat, 43% carbs, 19% protein. Taco Bell Soft Taco Nutrition Facts: Looking for Soft Taco Calories at Taco Bell?The famous fast-food chain has come up with soft and soft tacos with a wide variety of toppings which adds something more to Taco Bell Menu.Here you can easily find Taco Bell Soft Taco Calories with fat, protein, carbs, Ingredients and other nutrition information. : Calorie breakdown: 44% fat, 37% carbs, 19% protein. : Calorie breakdown: 36% fat, 59% carbs, 5% protein. There are 210 calories in 1 taco (4.3 oz) of Taco Bell Soft Taco Supreme, with Seasoned Beef. Check out Taco Bell's Nutrition breakdown on their website, they list everything for us so we can plan better. Most of those calories come from fat (40%) and carbohydrates (37%). There are 160 calories in 1 taco of Taco Bell Fresco Soft Taco - Beef.