Saturated fat can contribute to hardening of your arteries and eventually increases your risk of heart disease if you go overboard every day. Protein content and RDA percentage, per serving and per 100g, in 6 types of pork sausage. The highest content of protein in the food items under the general description or type of sausages, is Sausage, summer, pork and beef, sticks, with cheddar cheese with 19.43 g of protein per 100g. Those two little pork and beef sausage links have 3.4 grams of saturated fat â more than 15 percent of your allowance for 2,000 calories. google_ad_width = 468; There are 170 calories in 1 serving, 3 cooked links (1.9 oz) of Johnsonville Original Breakfast Sausage, meatless : 18.53g (33%RDA) 4. Those cocktail sausages that come from a can provide 2 grams of protein from one link weighing about 0.5 ounce. For this serving the Calories content is 1452.8 kcal, the Fat content is 130.43 g and the Carbohydrate content is 10.99 g. Home | 6 Reasons Why Eating Bacon and Sausages is Good for You They’re Both High in Protein. Hello, we provide concise yet detailed articles on "Protein Choices: Protein In Sausage" topic. A 3-ounce portion of meat, including sausage, is about the size of a deck of cards. Calories. All Rights Reserved. How much protein you should be getting depends on how many calories you have in your diet to support your activity level. For this 100g serving the amount of Calories is 230 kcal, the amount of Fat is 19.4 g, the amount of Carbohydrate is 2.6 g. The difference between the highest and lowest values gives a protein range of 8.93 g per 100g. Youâll get 5 grams of protein from a 1-ounce pork sausage patty. Milk protein will lighten up the sausage and will make it slightly softer. Below is a summary list for the top ten sausages items ranked by the amount or level of protein in 100g. Even one small canned sausage link provides nearly 1.5 grams of saturated fat. With more calories, comes higher fat and protein values. Scramble up three large egg whites -- this lean breakfast meal provides 11 grams of protein and no saturated fat. But donât depend on sausage too much to meet your protein needs â itâs full of heart-damaging saturated fat. Andouille Sausage has 165 Calories and 17.65 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. The exact amount of protein youâll consume depends on which type of sausage you prefer. For this 100g serving in your diet, the amount of Calories is 257 kcal (13% RDA), the amount of Fat is 18.16 g (28% RDA) and the amount of Carbohydrate is 9.84 g (8% RDA). Below, is the top 16 food items shown in the protein chart. Three ounces of roasted chicken breast provide over 26.5 grams of protein for a minimal 0.9 grams of saturated fat. Sausage, meatless has a nutritional value score of 14 out of 100.Comparing the protein content and the nutritional density in 100g for Sausage, meatless; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Soy/textured vegetable protein (TVP) is a good product with a lot of protein/low cost. google_ad_slot = "9456429844"; If pork sausage links are more your style, you’ll wind up with about 5 grams of protein from two 0.5-ounce links. PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. There are 86 calories in 1 ounce of Fresh Pork Sausage. As a percentage of the RDA this is 33 %. 1 lb. But TVP is highly manufactured and subjected to high heat etc in processing. How Much Protein Is in 4 Ounces of Chicken? . You should also take into account portion sizes when you are considering the protein nutritional content. This is the RDA used for all nutrition in the listed data. There are 480 calories in Sausage McMuffin® with Egg at McDonald's.