You may cross your arms across your chest or simply keep your hands ready to catch your body in a push-up position. Barbell Nordic Hamstring Curls. Also known as the leg curl or the natural glute-ham raise, the Nordic hamstring curl is one of the best exercises to strengthen your hamstrings.You can perform this exercise with a partner or with the help of some simple equipment. The Nordic curl scares most people who see it done for the first time, but the truth is, it’s a fantastic hamstring exercise that beats prone leg curls for the fact that it keeps your feet stationary while your body pivots around the knee joint. While the conventional method requires a partner to anchor you, it can still be performed without the need for a partner. The exercise involves starting from a kneeling position and hinging forward from the knees. Your body should be completely straight from the shoulders to the knees throughout the exercise. Level 1: Beginner Nordic Hamstring Curl Kneel on a soft surface. Ask a partner to squat behind you and anchor your ankles to the ground. The Nordic hamstring curl is primarily an isolation exercise for the hamstrings. The Nordic hamstring curl is a versatile exercise that can help you build bigger, stronger legs! The Nordic Hamstring Curl. If you cannot locate an apparatus to anchor your ankles and don't have a partner, you can use a barbell as a last resort.

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