“The ability to observe without evaluating is the highest form of intelligence”, said Indian philosopher Jiddu Krishnamurti. Let’s look at both! How to manage up to your boss when your needs are not being met How to control your emotions: observe, don’t react to, your thoughts. These are body awareness signals so you express your emotions. Your observer does not judge. Because our thoughts influence our decisions, emotions, actions and results. You can observe and do nothing. In these shoes you realise that you are not the emotion; you are separate from it. Every color creates different emotions and feelings. It only bears witness and collects information. But when it does happen, there are steps you can take to decrease your suffering from shame, sadness, guilt, anger, and so on. We all get stuck in a rut. You can choose new conscious responses. You’ve probably noticed at some point that lump in your throat when you are keeping something from your partner. How to Observe People. Being able to observe and describe your emotions means to be able to describe all the components of emotions: the prompting event, any interpretations … You, and your team, are getting frustrated. Chapter 7 discusses learning to observe your emotions, your reactions to your emotions, and emotional awareness. When we ignore our emotions, they turn into pain and physical suffering. Spend the next 5-10 minutes observing your physical sensations and thoughts. We can’t force the mind to stop chattering but we can train it to fade into the background. Colors and emotions are closely linked. It’s becoming hard not to dump your cynicism and negativity onto your team. We have already discussed the benefits of being in the present moment.. Once we become familiar with the practice of focusing on the present moment, the next step to reach a state of calm and expand our awareness is to observe our thoughts without judgement. You can allow old behavioural responses to play out. Observe your body – it has an emotional message for you. When you take the time to simply observe your thoughts and feelings without getting attached to them that’s when the mind starts to naturally quiet down. There are benefits to being observant. Find some time to take stock of just how your uncontrolled emotions are affecting your day-to-day life. Posted on August 3, ... A crucial part of building a good life and good relationships is to learn how to control your emotions. Hopefully, with the use of these other skills, it doesn’t happen very often. Nonjudgmental emotional awareness is explored, along with distinguishing emotions from reactions to emotions, the importance of focusing on the present, practicing present-focused, nonjudgmental awareness, and excercises to practice anchoring in the present. You need to manage your emotions with your boss, and not let your emotions affect your team. what air coming in your nose feels like. Being able to observe our emotions – even when they feel overwhelmingly powerful – creates a space in which we can reference our commitments and … Or a stomachache before a test. Warm colors can evoke different emotions than cool colors and bright colors can create different feelings than muted colors. There are two situations at play here. “Watch” whatever thoughts, feelings, evaluations, memories, sensations etc come up … It all depends on how the psychological effects of color are being used. This will make it easier to identify problem areas (and track your success). This alone is enough to bring about change. You’ll first observe and describe, then … Follow your breath and observe what breathing feels like e.g. We often assume that we can’t control our emotions, but that’s not necessarily true. This is liberating.