Using your opposite hand, gently pull the tip of the fingers of your extended hand. Press down gently, spreading your fingers flat against the surface. Hold your hand flat with your fingers touching. Thumb Stretches. Hand Exercise - Wrist Exercises. Alternatively, place your hand against a flat surface. That pain can get worse whenever you use your hand a lot for repetitive tasks. Stretches like this one help keep the joints and muscles fluid and flexible. Hand and wrist exercises Slowly and gently pull down on the fingers of one hand with the fingers of the other, to stretch your wrist in the direction opposite from that of mousing. They need to be practiced regularly to have a lasting effect. Stretch both arms out in front of you. When the nerve that runs from the arm to the fingers becomes compressed, pain and swelling can occur. Hold the stretch for 15 to 20 seconds, and turn the palm of the right hand up. For example, typing on a computer keyboard or gripping utensils in … For Appointments : etang.berkeley.edu or call 510-642-2000 For Advice: call 510-643-7197 Keep your right arm straight and use your left hand to pull back your index finger towards your forearm. Stretch your arm out so that the hand extends backward, stretching the muscles. Stretch your hand. Yoga is a great way to strengthen your wrists and hands. Try these two stretches for your thumb joints: Hold your hand out, palm facing you. Welcome to the hand exercise, here you will find a number of hand and wrist exercises which help prevent computer related injury. Use your other hand to gently press your hand back by pressing against the palms of your finger. Exercise 6: Chest to forearm stretch – 5 reps of 6 seconds Figure eights. S:\handouts\clinical\Computer Exercises.doc 03/12/2014 Page 5 of 5 Check our Website : uhs.berkeley.edu to learn more about this and other medical concerns. Gently bend the tip of your thumb down toward the base of your index finger. Papadopoulos put her patient's arm up on an incline, and bent his hand backward against the incline. Take a deep breath. Hold for a count of 25. Complete the same stretches on your left hand fingers. You should feel a stretch in your forearms. Now stretch your left hand out straight in front, wrist bent, with fingers pointing skyward. Hold for 30-60 seconds, then release. Use your right hand to increase the stretch, pulling the fingers back toward your body. Use the left hand to gently press on the back of the bent right hand to stretch the forearm muscles. Interlace your fingers in front of your body. Several yoga-inspired hand and wrist exercises are listed below. This helps to stretch the tendons out further and provides a foundation for the following exercise. Use the left hand to gently guide the fingers back. Called carpal tunnel syndrome, the condition is a common problem for … This will stretch all of your fingers and make them more flexible. Repeat on the other side. Stretch your middle finger, then ring finger, and pinky.