Position dumbbells down in front of upper thighs with arms straight. Preparation. Then, return to the starting position and repeat with the other leg. Keep your … The 1-Legged Romanian Deadlift. The alternating dumbbell straight legged deadlift can help you train each leg individually. Reset and repeat for the desired number of repetitions. Lift leg slightly so foot is just off floor. Step 1 Stand on one leg, holding a dumbbell in the same hand of the standing leg. PH: 1-800-537-9910 Opposite arm-leg single-leg deadlift. Slowly lift one leg straight behind you, bending the other slightly, and lean forward so that your arms lower the dumbbells towards the floor. Single-Leg Deadlift. In fact, it’s hard to think of an exercise that offers more benefits. Share this Video. The one kettlebell single-leg deadlift along with the single leg squat is one of the best leg exercises you can do consistently. Hold just one dumbbell in the hand opposite the standing leg to further challenge your stability. Engage your core and your glutes as you bend forward and extend in the opposite direction with one leg. Lower dumbells to floor while raising lifted leg back behind. Learn how to get order discounts and FREE fitness gear! Sign Up to Fuel, Our New Food Delivery Service, Take a Look Inside Our New December Issue, Shop The Best Fitness Deals for Black Friday 2020, How to Smash Your First Ever Home Workout, Sign Up to The Men's Health Newsletter Today, How to perform the one leg dumbbell deadlift with perfect form, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Hold two dumbbells in front of your thighs, palm facing inwards. Hold dumbbell in each hand. This exercise demands a high level of balance. • Single-leg deadlift: Perform the base move, only standing on one leg. The single-leg Romanian deadlift with dumbbell builds strength in the legs and hips. That … Push through the floor and extend the hip as your return to the starting position. Learn how to correctly do Dumbbell Single-leg Deadlift to Row to target Hamstrings, Glutes, Spinal Erectors, Upper Back, Delts, Total Body with easy step-by-step expert video instruction. Dumbbell Burpee Deadlift: Combines plank and then requires you to jump forward to a sitting position, extending your hips to perform the deadlift. Build muscle, lose fat & stay motivated. That’s one rep. Repeat all reps on one side, then switch legs. 2. Your chin should follow your chest, donât worry about looking up in the bottom of the movement. Because we’re holding less weight, it’s easier for our backs to hold the weight. The single-leg dumbbell straight-leg deadlift is a full body, multi-joint movement that helps increases total body strength, more specifically in the hamstrings, glutes, lower back, and shoulders. 1180 First Street South Learn how to build muscle, burn fat & stay motivated. Performing the exercise with dumbbells will improve balance and stability on each sides of the body while strengthening the core. As noted earlier, the one-legged deadlift is a balance-and-coordination builder as much as it is a muscle builder. Lines and paragraphs break automatically. The SLDL is one of the best movements for strength, balance, and posterior chain development. Slowly lift one leg straight behind you, bending the other slightly, and lean forward so that your arms lower the dumbbells towards the floor. Columbia, SC 29209 Learn how real people made their transformations! Just like squats, there are plenty of different variations when it comes to the deadlift. Lift one leg off the ground, moving your foot behind you, and lean forwards slightly. ... 1- Dumbbell stiff-leg deadlifts.