These crispy purple sweet potato fries are a perfect side dish. Purple potatoes are the brilliantly-colored cousins to the classic brown Russet potato. Make slits in the potato leaving about a ¼ inch (0.5 cm) at the base. The best health benefit I’ve seen so far is from Dr. Michael Gregor, on the lowering effects of inflammation versus the white potato. Purple potatoes can also be boiled, smashed, baked, and served with crème Fraiche, dips, cashew sauce, or tomato-based sauces. Feb 10, 2020 - Explore Tasteful Selections's board "Purple Potato Recipes", followed by 4336 people on Pinterest. Each one has a certain association which brings images to our minds. Watch this 2 1/2 minute video and then run out and buy some purple potatoes. One of the easiest recipes is for baked purple sweet potato. This sweet potato is not actually related to the potato but instead is in the morning glory family. Think of a ripe tomato and more than likely it is an image of a bright red one. The purple potato is a versatile vegetable that can be enjoyed roasted, baked, boiled or mashed. If you don’t see them labeled as purple sweet potatoes in a grocery store they can sometimes be found as Okinawan sweet potatoes. The brilliant purple hue gets lost a little bit in these baked sweet potato chips due to the extended time in the oven. I always cover the potatoes with foil for the first 15 or 20 minutes of cooking. 1.0 out of 5 stars 1. Most stores have purple potatoes as a part of their regular ordering. Purple sweet potatoes are low in calories at just around 50 calories per potato. The potatoes in this recipe are tossed with olive oil, rosemary, garlic and plenty of … Purple sweet potato recipe. Green is for a myriad of herbs and veggies including parsley and cucumbers. Saute purple potatoes with onions for a sweet and colorful morning hash to go with your eggs. Baked purple sweet potato recipe. Serve them alongside a meat or fish main dish for a wholesome, pretty addition to your meal! Baked purple sweet potato recipe. Crispy Oven Roasted Purple Sweet Potato Fries. Wow – just, wow! Coated in a little bit of oil and a homemade seasoning blend, they are roasted to crispy perfection and ready in about 30 minutes. I won’t lie to you, I was a little sad when they came out of the oven and I saw that the purple turned a little brown. I wasn’t able to find 100% purple potatoes, so I got a bag of variety potatoes, that happened to include purple. I like the idea of mixing different color potatoes. Purple potatoes (Solanum tuberosum spp.) Purple potato fries, baked crisp and topped with a homemade seasoning mix for a healthy version of one of the world’s most popular sides. Roasted Purple Potatoes are a delicious side dish that’s simple to prepare and full of health benefits. 99 ($2.50/Ounce) Get it as soon as Wed, Nov 18. Purple Potato Varieties. Today we dug a couple of our PURPLE Sweet Potato plants. Appearance: small to medium-size; oblong to fingerling; deep purple, blue or slightly red skin; blue, purple lavender, pink or white flesh Texture: moist; firm flesh. Note–all blue and purple Peruvian varieties have higher starch content and a floury texture Flavor: earthy, nutty, low sugar content Preferred Uses: roasting, grilling, salads, baking Arrange potatoes in single layer on baking sheets. Grind coarsely parboiled fresh green peas…in it add all mentioned ingredients. These fries are the perfect accompaniment to any plant-based, whole food meal. It makes a very attractive presentation. Blue is for those lovely round berries of summer. Besides being an attractive side dish, purple potatoes are also healthier than the typical potato: they’re high in antioxidants and may even lower your blood pressure and prevent blood clots. So when these purple potatoes showed up at Westchester Greenhouse I bought them immediately. The pretty potato also makes a good chip and french fry. Baked Stokes purple sweet potato Hasselback style. Pure Bulk Organics 100% Organic Purple Sweet Potato Powder for Baking & Natural Food Coloring Make Delightful Baked Goods, Exotic Desserts, Milk Teas and Shakes |Antioxidant Rich > Large Size 6 OZ. Then I uncover them and let them continue to brown, … Both with a healthy yoghurt dipping sauce made from plain yoghurt or Greek yoghurt mixed with a pinch of garlic powder and a pinch of black pepper. Would have been wowed if it had been served at a restaurant. $14.99 $ 14. Preheat oven to 400 degrees F. Mix oil, salt, sugar, cayenne pepper and lime juice in large bowl. This is how to bake a whole purple sweet potato: Thoroughly wash and dry the sweet potato with its skin still on. Stokes Purple sweet potatoes have a rich flavor These oven-roasted potato fries … Steps to make Baked Purple yam-Potato Handvo : In mash Kand(purple yam) add 2 tbsp corn flour and salt to taste..mix and make to smooth dough.. keep aside. Food and color are intertwined and connected. See more ideas about purple potato recipes, purple potatoes, recipes. Or you can eat it as a snack. The purple color is awesome and the oven baked fries tasted great. If you cannot find them in your produce section kindly ask for the produce manager. let you add color to the menu and additional nutrients to your diet. Purple potatoes contain chlorogenic acid which aids in lowering blood pressure. Add to potatoes and toss to coat. Purple potatoes pair well with savory herbs and garlic, red meats such as pork and poultry, both rich and mild cheeses, other starchy vegetables such as corn and shelled beans, artichokes, and salad greens. Yellow is associated with bananas. I’ve used purple and yellow ones. Purple potatoes shouldn’t be hard to find in the supermarket. As a potato fetishist, I love finding unusual varieties, like locally grown red russets and New York fingerlings. They are also a good source of vitamin C and potassium. How to bake purple sweet potatoes? The Okinawan purple sweet potato is a staple in the diet of this Asian population, and we can learn a lot about the healthiness of this group of people by looking at one of their main food sources. They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. Baked Purple Potatoes with Cheese “After making purple potato bread and toast pizza, a little bit of purple potato and mozzarella cheese are left; thinking that it has been frozen and then put into the refrigerator to freeze is definitely not nutritious. Purple Potato Information. Baked Purple Sweet Potatoes. Sweet potato (buy a middle-sized one and measure it after peeling) • Sugar, 1 Tbs per 100g of sweet potato • Water, 1/2 Tbs per 100g of sweet potato • Green tea powder (matcha), purple potato powder, pumpkin powder etc.. at your choice • Some water to dissolve the powder • Sweet chestnuts in syrup (kanro-ni, in Japanese) Baked Purple Sweet Potato Fries This turned out top notch for me. Purple sweet potatoes are healthy. In mashed potatoes add 2 tbsp corn flour, and salt to taste mix well and make smooth dough.. keep aside.