This is when the extremities – particularly the fingers or toes – turn different color shades when exposed to abrupt temperature changes.  Would acupuncture help? 3,14 The acupoint sites were sterilized with ethanol, and aseptic stainless needles (0.25 × 40 mm) were inserted 1.5–2.0 cm into these points and manipulated for 10 seconds … Doctors often tell these patients to wear layers and invest in extra thick socks and gloves. Raynaud’s is a serious disorder that prevents adequate blood flow from reaching the fingers, toes, ears, nose, and lips. Check out our featured products for warmth and comfort. I’ve found articles on the web both supporting and refuting trials using acupuncture to treat the condition. December 30, 2013. What is the history of acupuncture? Many practitioners suggest substantial lifestyle changes for this population in addition to traditional Chinese treatments, and I am no exception. ��It’s been so helpful ����, Raynaud���s Association Corporate Sponsors, Raynaud’s Guide: The Cold Facts on Raynaud’s, Acupuncture Treatment for Raynaud's Disease, Acupuncture Treatment for Raynaud's Phenomenon, Acupuncture Treatment for Raynaud's Syndrome. Here are our Hot Products for Fall 2020. The researchers concluded that acupuncture reduced the patient’s pain intensity levels, decreased stiffness of the joints and Acupuncture for Raynaud'snormalized the color of the patient’s fingers and toes. The study, conducted by R. Appiah and colleagues at the Medizinische Hochschule Hannover Department of Angiology in Hannover, Germany, randomized 33 people with Raynaud’s disease into treatment and control groups. The side effects of these drugs range from headaches and weight gain to anxiety and tissue swelling. Some Raynaud's patients find the practice of acupressure extremely helpful, not only in its physical effects but also in its holistic philosophy. It directly irradiate the acupoints, the spots are 1.5 to 2 millimeters, and the distance is 30~50 centimeters, and each point is irradiated for 10 minutes.1 times a day, January is a course of treatment for 2~3 days.It usually takes two courses. I might argue with some of the broad statements the author makes overall about Raynaud���s, however she does a nice job of covering the issues and outlining treatment procedures. Reinforcing manipulation can also be applied. Acupuncture points involved in this treatment are Mingmen (DU4), Shenshu (BL23), Guanyuan (RN4), Qihai (RN6), Xuehai (SP10), Zusanli (ST36), Baxie (EX-UE9), Bafeng (EX-LE10). Research has shown that acupuncture treatment may specifically help to relieve the symptoms of Raynaud’s by: Increasing local microcirculation (Komori 2009); Regulating endothelium-derived vasoconstrictors (endothelin-1) and vasodilators (calcitonin gene-related peptide, nitric oxide and nitric oxide synthase) (Wang 2011a; Wang 2011b; Pan 2010; Kim 2006); In fact, a recent study shows that acupuncture does indeed surpass drug treatment for Raynaud’s disease. Coupled with a well-considered complementary treatment plan, these lifestyle changes can make an incredible difference in their quality of life. Recently People’s Pharmacy wrote that acupuncture can treat Raynaud’s syndrome. Raynaud’s June 2012 Page 3 precise nature of the underlying disharmony and selecting the most effective treatment. Acupuncture Treatment for Raynaud’s. The reference adds some credence to the fact that traditional medicine may have much to learn from the Chinese! Omega-3 fatty acids, which are found in nuts, seeds, sea vegetables, and oily fish (like salmon and mackerel), are vital for optimal blood circulation. Subjects: Thirty-three patients with primary Raynaud's syndrome (16 control, 17 treatment). I’ve heard from those who say herbal formulas from acupuncture therapists helped them, for others it had no effect, so there are many variables potentially affecting the outcome. Needling all nervous tension points, and the accompanying nervous depression point will aid the release enkephalins which have the same pharmacological effect as morphine. Cold Cuts Fall 2020 Newsletter – Just Published! The article “Five Ways to Wear a Dress in the Fall and Not Freeze” sounds like it was written for women living with Raynaud’s! Send all comments or additions to: Frankp@chiro.org A recent study indicates that acupuncture surpasses drug treatment for Raynaud's disease, a vascular disorder that causes the small arteries of the hands and, less commonly, the feet to spasm during exposure to cold or stress. per day was prescribedand her Raynaud’s disease was treated with acupuncture. Spleen 3 is one of the most important acupressure-acupuncture points on the body for boosting Qi energy and vitality.. Related Articles: The Earth Element of Chinese Medicine We’re happy to announce Glider Gloves are back! Most literature focuses on exposure to cold temperatures and stress, but many Frosties have issues in damp weather, too, even when it’s not that cold outside. Acupuncture for Raynaud’s Syndrome. During a thorough evaluation, practitioners will note the nuances of the patient’s presentation, and decide from there which treatments are most appropriate. I’m partial to meditation (see this page for a list of free audio meditations, or this subtitled video for the deaf and hard of hearing). We can’t really comment on the specific treatment guidelines offered in the article, as it’s pretty technical and written for practitioners. In TCM, this disease is included in the Bi syndrome, cold extremities, pain of the limbs or numbness of limbs, which is treated with herbs for warming meridians and expelling cold evil. Trial results have been both positive and negative, and interpretation is further complicated by small samples and inconsistent methodologies. About 5% of Americans have Raynaud’s, and its symptoms can be diagnosed as a disease, syndrome, or phenomenon, depending on its presentation and root cause. Apply the Smokeless Moxa Acupressure Stick to Acupressure Point Kidney 3; Apply the Smokeless Moxa Acupressure Stick to Acupressure Point Ren 6; Apply the Earth Element Acupressure Stick to Acupressure Point Stomach 36; Apply the Earth Element Acupressure Stick to Acupressure Point Spleen 10 ©2020 Empirical Point Acupuncture. People with this disorder are prone to frequent vasospasms, or blood vessel constrictions, that make them unusually sensitive to cold. Whether it is in the form of coffee, soda, energy drinks, or chocolate, caffeine can constrict the blood vessels and worsen pain in the extremities. Raynaud’s patients shouldn’t lose hope, despite what other healthcare providers may have said about their prognosis. Time and again, I have seen Chinese medical treatments and stress-reduction plans ease pain, warm the body, and give Raynaud’s sufferers an entirely new outlook on their condition. It can be part of another disease such as lupus or be a complaint occurring of its own accord. Acupuncture for Raynaud’s Disease: Eliminate Blockage & Increase Blood Flow. Moxibustion is a kind of heat therapy where a burning cigar of artemisia vulgaris is held over the acupuncture point so that the patient records an agreeable heat sensation. Design: A controlled randomized prospective study. Their fingers may become stiff and turn white or blue if they go out in cold weather without gloves, or even if they hold an iced drink for too long. All of these activities are beneficial for Raynaud’s, even apart from their stress reducing properties. Acupuncture and Raynaud's Disease This section is compiled by Frank M. Painter, D.C. Where are the acupuncture points? There is to date no accepted clinical evidence for the effectiveness of acupuncture as a treatment for alleviating Raynaud’s symptoms. (three) efficacy evaluation. Stress can exacerbate their symptoms nearly as much as cold temperatures, but almost everyone can find an activity that settles the mind and calms the nervous system. Caffeine intake should be reduced. Are there any side effects? |, Maintaining Your Health and Personal Infrastructure, The Four Masters of Chinese Medicine: Architects of Change, poorly understood chronic health problems. Lung 1 LU 1 Acupressure Point. Methods: A pilot single-center RCT of […] SBRN has branches reaching arteries, so-called vascular branches (VBs), which are thought to be involved in the arterial constriction. 2); thus, these points were chosen for treatment. It has been reported that acupuncture can lead to a reduced number of incidents as it boosts local microcirculation. We’d like to hear from Frosties on your experiences with COVID and Raynaud’s: What’s more difficult, plus anything more positive in life. Become a member and receive our quarterly newsletters.. We���re a member-funded nonprofit organization and need your support to continue our mission.. All Rights Reserved. Articular Acupuncture: A Potential Treatment for Anxiety (54) Raynaud's disease is exacerbated by stress. Others prefer various forms of exercise, massage, or warm baths. July 1, 2019 By Frostie. One promising study published in the Journal of Internal Medicine found that acupuncture can reduce the frequency of vasospasms by 63%. Does acupuncture hurt? Treating Raynaud’s Subjects with Acupuncture, Cold Drink Strategies for Raynaud's Sufferers, ” LOVE that there is your Raynaud’s newsletter, website, etc. I personally have had a positive experience with one practitioner, and a negative experience with another. One of the first suggestions I make to my Raynaud’s patients is to find effective ways to cope with stress. Before going any further, one caveat: There is to date no accepted clinical evidence for the effectiveness of acupuncture as a treatment for alleviating Raynaud���s symptoms. Those who don’t find warm clothing particularly helpful will usually be given alpha blockers, calcium channel blockers, or antidepressants to improve circulation. Susie Hayes, a colleague of his, recently published an article, along with three other contributing authors, sharing their techniques for treating Raynaud’s subjects with acupuncture titled “How Do You Treat��Raynaud’s Syndrome��in Your Practice?” in Medical Acupuncture, and we wanted to share it with fellow Frosties. When symptoms don’t improve with regular medication, doctors may suggest nerve surgery or injections. What are the benefits of acupuncture? 40 W. Evergreen Ave, Suite 112Philadelphia, PA, 19118. This is a big step in helping to spread information on how acupuncture might help some people living with Raynaud’s. However, many people do turn to acupuncture for help with Raynauds, and there are a number of clearly defined syndromes and patterns of imbalance in Chinese medicine where the symptoms of Raynaud's feature appear and for which there are recognised treatment protocols. My Raynaud���s Journey with Acupuncture. Acupuncture can help decrease the frequency and severity of the vascular spasms of Raynaud’s. [note]Chinese Medicine Forum: How to treat Raynaud's Phenomenon, http://chinesemedicinesalon.blogspot.co.id/2011/01/how-to-treat-raynauds-phenomenon-with.html. Proudly serving the Philadelphia Community since 2001. Objective: Evaluation of the effects of a standardized acupuncture treatment in primary Raynaud's syndrome. Good news – we’re now able to find a few new products to keep people with Raynaud’s toasty. I also struggle with menopause    A:  This is a rather tricky question to answer. What we’re most happy to see is that acupuncture therapists with positive experiences in treating Raynaud’s subjects are starting to share their knowledge with other practitioners. For these patients, I often use herbs such as astragulus (huang qi), aconite (fu zi), ginger (gan jiang), ligusticum (chuan xiong) and cinnamon (gui zhi) to ease chill, move blood, and reduce pain in the extremities. Click here to read more… 1599 NW 9th Ave, Boca Raton, FL | Phone: 617-817-1910, 561-218-4771 The choice of acupuncture points will be specific to each patient’s needs. It���s best to have a ���portfolio��� of gloves and mittens for a variety of situations. As some of the acupunctured points are associated with similareffects,wetreatedSt40alternatingwithSt36 Acupuncture can help Raynaud’s phenomenon Raynaud’s phenomenon comes about because of environmental or emotional stress. For this year’s Raynaud’s Awareness Month in October, we included a Raynaud’s Quiz to engage people in recognizing Raynaud’s symptoms and further promote our theme to take Raynaud’s seriously. acupuncture and Raynaud’s disease. These fats may also help combat the low mood and depression Raynaud’s patients experience when they are unable to participate in activities they enjoy or effectively manage their pain. Setting: A winter period of 23 weeks, angiological clinic of Hannover Medical School. The practice of using aromatic essential oils for physical, mental, emotional and spiritual balance is a true and ancient art. The acupuncture point “Hegu” (LI4) has been used for treating peripheral circulatory failure, which is located in the area covered by the superficial branch of the radial nerve (SBRN). What is moxa? And, more generally, research has shown that acupuncture can improve circulation and ease pain. Objective: A pilot, randomized control trial (RCT) of acupressure vs. patient education for the treatment of RP. Acupuncture can prompt a switch in autonomic modes, and has found use in several conditions related to stress and vascular tone. Lung 1, or LU 1, acupressure point can be used in a variety of conditions including emotional blocks, breathing and lung problems, and pain along the Lung channel, or Hand Taiyin meridian. SP3 Acupressure Point. Acupressure, much like acupuncture, is the use of pressure on key points of the body based on meridian theory. For these reasons, it is one of the most important lifestyle modifications I recommend to Raynaud’s patients. Herbal formulas are also recommended for those with a high pulse rate or issues like muscular tension. These herbs are chosen because they are powerfully warming, which is crucial to dispel the cold that characterizes this disorder. It’s not that simple! Unsurprisingly, more and more Raynaud’s patients are interested in learning about how Chinese medicine can help control their symptoms. With regards to the Acupuncture and moxibustion, these can be very helpful in the treatment of Raynaud’s disease. Raynaud’s is a serious disorder that prevents adequate blood flow from reaching the fingers, toes, ears, nose, and lips. CHINESE ACUPUNCTURE FOR RAYNAUD’S SYNDROME 121 needles (Seirin, Germany). Physical activity is especially effective at warming the body and improving sluggish circulation. However, we do believe finding the right practitioner with a track record in treating Raynaud’s patients can be a positive factor. If you suffer from Raynaud's syndrome, Find an Acupuncturist to learn how acupuncture and Oriental medicine can reduce the chances and severity of an attack. Acupuncture for Raynaud’s Phenomenon. Raynaud’s phenomenon is caused by episodic vasospasm and ischemia of the extremities (especially the fingers and toes) in response to a fall in temperature (even taking a cold milk bottle out of the fridge or a cool wind on a hot beach (RSA 2012)) or an emotional stimulus. Raynaud Phenomenon, also called Raynaud Syndrome is a … It can be self taught and used at home. One thing that affects a number of people in the cold weather states this time of year is Raynaud’s phenomenon. May 27, 2009. With regards to the Acupuncture and moxibustion, these can be very helpful in the treatment of Raynaud’s disease. We’d love to hear from more Frosties on the subject!How Do You Treat Raynaud’s Syndrome in Your Practice? Spleen 3. The points used were: PC 6 right, SP 4 left and KI 9 bilaterally to open the Yin Linking Vessel LI 11, ST 36, the Homeostatic Points LU 9, the Grand Point for blood vessels HT 3, TB 5, and Baxie Extra Points LR 3 … Q:  I have raynauds erythromelalgia and venos leiden factor. We were contacted by Andy Lininger, an acupuncture practitioner who has experienced some success treating Raynaud’s patients. While other studies and success stories are quoted, understand that the body of knowledge on this subject is quite limited and still inconclusive. During a Raynaud's attack, these arteries narrow, limiting blood circulation to affected areas. Raynaud’s syndrome occurs when the blood vessels constrict in the hands and toes causing the fingers or toes to turn white or blue. 1 and Fig. As with so many poorly understood chronic health problems, standard Western treatments for Raynaud’s offer little in the way of lasting relief. But it’s great to see this subject the focus of published works and professional discussion.Here’s a link to a PDF of the full article, along with a link to an earlier post on my experience with acupuncture. Clinical Pearls recently published an article sharing techniques for treating Raynaud’s subjects with acupuncture titled “How Do You Treat Raynaud’s Syndrome in Your Practice?” Use the Metal Element Acupressure Stick containing essential oils that activate points on the Lung Channel. We'd love to connect with you on any of the following social media platforms. The prescribed frequency requires a serious commitment of 16 to 20 consecutive days of treatments, followed by monthly sessions for maintenance. Acupuncture for Raynaud's disease eases inflammation, by encouraging the release of vascular and immunomodulatory elements. Trial results have been both positive and negative, and interpretation is further … Acupressure Points for Raynaud's Disease. Learn about Acupuncture and its impact as a complementary therapy for breast cancer survivors. Our post on “Best Gloves for Raynaud’s Sufferers” has gotten so much positive feedback, we decided to do a similar post on best warm toe solutions. In severe cases, sufferers may choose to avoid cold climates altogether. The high cost, lack of efficacy, and side effects of conventional medical therapies necessitates the need for complementary or alternative options. She makes the statement that ” Chinese Medicine attributes (Raynaud’s) to Stagnation of Qi and Blood in the channels due to invasion of Cold and Dampness.” Interesting that she includes dampness as a trigger. In Raynaud’s, inappropriate or exaggerated sympathetic signals reach the affected regions. I see many of them in my practice. New inventory of their gloves branded with our logo is now available in our Raynaud’s Store. What are the best gloves for Raynaud’s sufferers? Yes I have seen acupuncture help many of my patients with Raynaud’s syndrome over the years. The acupuncture point selection would include; Mingmen (DU4), Shenshu (BL23), Guanyuan (RN4), Qihai (RN6), Xuehai (SP10), Zusanli (ST36), Baxie (EX-UE9), Bafeng (EX-LE10). Chinese medical approaches to Raynaud’s are centered around improving the integrity of qi and blood in the superficial channels, and thereby increasing peripheral circulation. Nutrition’s Effect on Raynaud’s Disease is a subject often questioned.��There are a number of nutritional recommendations which could prove to be beneficial. Intro About traditional acupuncture The evidence Raynaud’s phenomenon is caused by episodic vasospasm and ischaemia of the extremities (especially the fingers and toes) in response to a fall in temperature (even taking a cold milk bottle out of the fridge or a cool wind on a hot beach (RSA 2012)) or an emotional stimulus. Background/Purpose: Raynaud’s phenomenon (RP) affects approximately 10% of the US population. Acupressure Directions and Videos Linked Here! The literature suggests that Hegu (LI 4) and Houxi (SI 3) are the two most frequently used acupuncture points for treating functional Raynaud's phenomenon (Fig. Acupuncture in Raynaud's disease is found to be useful in treating the severity of pain and joint rigidity. Best Gloves (or Mittens) for Raynaud’s Sufferers, Best Warm Toe Solutions for Raynaud’s Sufferers, American Autoimmune Related Diseases Association. Cold Cuts Fall 2020 Newsletter – Just published: Raynaud���s Awareness Month again featured in Times Square, this year with a toe photo! The article includes some background on the condition. I have attended the Royal Free Hospital and have taken a lot of medication. Before going any further, one caveat: There is to date no accepted clinical evidence for the effectiveness of acupuncture as a treatment for alleviating Raynaud’s symptoms. Raynaud’s patients may also find relief with acupuncture. Diet also plays a role in Raynaud’s management. Acupuncture To Treat Raynaud’s Syndrome. About 5% of Americans have Raynaud’s, and its symptoms can be diagnosed as a disease, syndrome, or phenomenon, depending on its presentation … Raynaud’s phenomenon comprises both Raynaud’s disease (idiopathic) and Raynaud’s syndrome (secondary).

acupuncture points for raynaud's

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