Here are 14 healthy whole-grain foods to add to your diet, including some gluten-free options.

Resolved to break out of your breakfast rut? Chock-full of fiber and nutrients, these whole-grain recipes are the perfect option for breakfast. Or, top with a fried egg and make a breakfast sandwich. This list of whole grain foods and whole grains benefits can help you be much healthier – IF you start adding more whole grains to your diet. Foods that say “multi-grain,” “100% wheat,” “high fiber,” or are brown in color may not be a whole-grain product. That means whole-wheat toast, English muffins and bagels. This means predominantly focusing on whole, carbohydrate-rich foods like fruits, vegetables, grains, and beans. Chock-full of fiber and nutrients, these whole-grain recipes are the perfect option for breakfast. Replacing refined grains in favor of whole grains has been linked to various health benefits. Oats are one of the best foods we can eat for a number of reasons. Then add your favorite mix-ins to your batter such as … Some whole-grain ingredients include whole oats, whole-wheat flour, whole-grain corn, whole-grain brown rice and whole rye. Look for the word “whole” at the beginning. Plus, researchers found they triggered a greater post-toast increase in GLP-1, a powerful satiety hormone that's linked to maintaining a healthy weight. A 1-cup cooked serving of quick-cooking oats contain 4 grams of heart-healthy fiber. They can help you … Whole grains are low in fat. CACFP Meal Pattern-Whole Grains. Whole grains are low in fat. As a breakfast cereal, whole grains are typically boiled in water or some type of milk until they absorb the cooking liquid and become tender. Oats contain beta-glucan, a type of fiber that's been shown to help lower cholesterol when eaten regularly. Make sure to use whole-wheat, spelt, or buckwheat flour for a completely whole-grain breakfast on the go. Not only do they keep you fueled throughout the morning, but they also set you up for success in choosing healthy foods all day as well. Whether you crave pancakes, parfaits, oatmeal, or cereal, you'll love these delicious breakfast recipes brimming with oats, quinoa, barley, millet, and more whole grains. Oats are one of the best foods we can eat for a number of reasons. One whole grain food must be served per day. Whole grains are not only an excellent source of fiber, but they also contain many essential nutrients. From a comforting bowl of This means that you can serve your whole grain item at breakfast and not worry about it for the rest of the day. Any whole grain can become breakfast if dressed up with the right ingredients. Oatmeal for Breakfast. That’s because even the short list of whole grain benefits is impressive.