Moderate Drinking vs. Kale is great for steaming and for salads. ... (typically a mix of romaine, oak leaf ... check the produce aisle for tougher roughage like Swiss chard and kale, which beat out even spinach … Spinach is to kale what Michael Jordan is to LeBron James -- the once unrivaled king now overshadowed by the hot new thing. The health benefits of both kale and spinach are impressive, and either one can bring you the nutritional content you may have come to expect from eating dark green vegetables like collard greens, Swiss chard, and broccoli greens. There really is no clear winner when determining whether spinach or kale is better for you because we all have different nutritional needs. Kale vs. When it comes down to the final answer in the battle of kale vs. spinach, it’s definitely not black and white: Which leafy green you choose depends on several factors, including … Romaine Lettuce Vs Spinach. Kale vs. Kale may not be king when it comes to the nutritional powers of leafy greens, a new study reports. Spinach: Which Leafy Green is King? These figures are from the US and represent a tested sample of each vegetable. Kale vs Spinach Face-Off. Emily Lockhart. Spinach vs. romaine: Nutrition smack down. Okay, so kale vs. spinach: Which is healthier? What is the difference between Romaine Lettuce and Kale? TBH, kale and spinach are pretty similar. Find out which is better and their overall performance in the vegetable ranking. In 2014, kale hypnotized us with its leafy, healthy goodness. Binge Drinking on Weekends. Moderate Drinking vs. Spinach: Which Is Heart-Healthier? When I eat it, I feel that I am eating substantial food. Spinach is to kale what Michael Jordan is to LeBron James—the once … Spinach By Sandi Busch Whether you're watching your weight or want to add nutrient-dense food to your diet, lettuce and spinach are excellent choices. Emily Lockhart. Kale vs. Spinach is one of the best sources of various vitamins and minerals. There are so many leafy green vegetables available in the market like kale, spinach, cabbage, romaine lettuce, and collard greens, etc. While a pure kale or spinach smoothie may not appeal to your taste, you can always incorporate naturally sweet and tangy fruits to hide the flavor of the leafy greens.