Voedingswaarde van Kidney beans, raw.

Nutritional value of a cooked product is provided for the given weight of cooked food.

Bean Calories Nutritional Information.

Visit CalorieKing to see calorie count and nutrient data for all portion sizes. About Food Exercise Apps Community Blog Shop Premium. Here are 9 of the healthiest beans and legumes you can eat. Serving Size: cup (184 g grams) Amount Per Serving. Wise Jack. Beans, kidney, red, mature seeds, raw. Nutrition facts for Beans, raw, mature seeds, red, kidney, recommended daily values and analysis. Get full nutrition facts and other common serving sizes of Kidney Beans (Canned) including 1 oz and 100 g. Bean Nutrition Overview; Beans & Health Overview; Beans & Diabetes; Beans & Heart Health; Beans & Cancer; Beans & Weight Management; Beans & Glycemic Index/Glycemic Load; Culinary Bean Toolkit. The https:// means all transmitted data is encrypted — in other words, any information or browsing history that you provide is transmitted securely. 16.2 grams protein. Here are a few of the many nutrients you get in a cup of kidney beans (approximately 260 gm): 4 They are low in calories (260 kcal) and sugar (6 g). 100 grams of Kidney Beans contain 333 calories, the 17% of your total daily needs. Log In. There are 210 calories in 1 cup (9 oz) of Kidney Beans, canned. Track calories, carbs, fat, and 12 other key nutrients. 5 For those 19 years and older, men need about 8 g of iron while women need about 18 g per day. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Carbs: 22.8 grams. White kidney beans contain only around one-third the toxin level of red kidney beans, according to the Food and Drug Administration. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Bean Nutrition & Health Benefits. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. One cup of cooked red kidney beans provides 225 calories, 1 gram of fat, 15 grams of protein, 40 grams of carbohydrates, 13 grams of dietary fiber and 4 milligrams of sodium. This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. You'd need to walk 58 minutes to burn 210 calories. I am trying to keep them as raw as possible to get the most nutrition out of them. Nutrition facts for Beans, raw, mature seeds, red, kidney, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet . 4 %1 gFat. Start your food diary today! Dry Kidney Beans. Find nutrition facts for over 2,000,000 foods. Each serving is rich in protein and micronutrients like folate, iron and manganese.