Calorie breakdown: 55% fat, 37% carbs, 8% protein. Cholesterol (MG) 7. For example, a salad consisting of 2 cups of baby spinach, a … Want to use it in a meal plan? Learn how many calories in salad with lettuce, tomato, cucumber. For more crowd pleasing salads, check out my healthy potluck recipes roundup. For a portable snack, slice a cucumber down the center, scoop out the seeds with a spoon then top each side with salad, or use cucumber … Head to the diet generator and enter the number of calories you want. Calories per serving of Avocado/Tomato/Cucumber/Onion Salad 144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds) 60 calories of Olive Oil, (0.50 tbsp) 38 calories of Red Ripe Tomatoes, (1 large whole (3" dia)) Calories per serving of Lettuce, Carrot, Cucumber, Celery, Radish, Tomato, Bell Pepper Salad 7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4")) 7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia)) Arugula, spring mix, baby spinach and bib lettuces would all work well. Cucumber Tomato Salad. Tags cucumber meal planning no cook recipe salad tomato under 150 calories Vegan Vegetarian. As an example, a cup of lettuce (which is more than 95% water) has 5 calories and a medium sized tomato has 22 calories. Romain Lettuce With Zesty Italian Dressing Salad. ... Calories from Fat. 2 small Tomato on vine. 98. Salad (Iceberg Lettuce, Tomato, Cucumber, Califlower) Homemade English Deutsch Español Français Português (Brasil) Italiano Norsk Nederlands Pусский Svensk Dansk 한국어 日本語 中文(简体) 中文(台灣) 10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4")) 9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced) 8 calories of Onions, raw, (0.19 cup, sliced) 0 %--Fat. Want to use it in a meal plan? There are 15 calories in 1 cup of Lettuce Salad with Tomato. Daily Goals. 1 tbsp Red onion Diced… Homemade. Calorie breakdown: 76% fat, 23% carbs, 2% protein. Calories per serving of Lettuce and Cucumber salad. 510 calories. Serving Size : 240 grams. It's Free. You can make a fat-free, low-calorie tomato and cucumber salad with red onion, tomato, cucumber, parsley and lemon juice, or make a small amount of dressing with olive oil and balsamic vinegar for a salad that is relatively low-calorie. Nutrition Facts. 20 %2 gProtein. Calorie breakdown: 8% fat, 75% carbs, 17% protein. 80 %8 gCarbs. Lettuce Tomato Cucumber Salad. ... Zesty Italian. Get all salad with lettuce, tomato, cucumber nutritional information - salad with lettuce, tomato, cucumber calories, protein, fat, carbs and more. Percentages are based on a diet of 2000 calories a day. To keep the calories modest, use just enough dairy-free mayo to coat the fish and celery, adding seasonings gradually to suit your tastes. 8 calories of Cucumber (peeled), (0.25 large (8-1/4" long)) 8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes) 5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped) Serve this easy, no-cook cucumber salad with your favorite lean protein. The calories per ingrediant for a proper serving are..... Lettuce - 30 Tomato - 25 Cucumber - 10 This doen't include any dressings, which can add 100 to 200 extra calories. Cucumber, Tomato and Onion Salad With Kraft Zesty Italian Dressing. Here are some of the things I used to make and serve this Grilled Chicken Tomato Cucumber Salad: This lettuce tomato cucumber salad is so good, simple and darn cheap, it is on our summer’s menu every week. Romaine and Iceberg lettuce topped with Tuna Salad, Celery, Tomato, Cucumber, Red Onion and Salad Dressing of your choice. ... Sun Basket Greek Lamb Lettuce Cups w/ Cucumber & Tomato Salad. Nutrition summary: There are 45 calories in 1 cup of Lettuce Salad with Avocado, Tomato, and/or Carrots. Trans Fat (G) 0. The calories per ingrediant for a proper serving are..... Lettuce - 30 Tomato - 25 Cucumber - 10 This doen't include any dressings, which can add 100 to 200 extra calories. A salad that is made up entirely of fruits and vegetables will be low in calories.