Iceberg may not have as much Vitamin A as Romaine, but it… Romaine lettuce is a very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron and vitamin C. 3:38. This cabbage-like head of lettuce … The darker the leafy greens, the more vitamins and minerals they contain. In North America, romaine is sold as whole heads or as “hearts” that have had the outer leaves removed and are often packaged together. Iceberg is so delightfully crunchy that it might even drive a wedge (we couldn't help ourselves!) The CDC told customers not to eat romaine lettuce during an E. coli outbreak. I didn’t even know there was an alternative lettuce until I was 15. Today, there are four basic types of lettuce: butterhead, iceberg, loose leaf, and romaine. Always choose darker greens to get the most health benefits from your other vegetables. Most people think that lettuce and cabbage are basically the same. My vote is for iceberg , it is THE lettuce for sandwiches, salads, hamburgers , crisp , clean , good. It's crisp, it's cheap, tastes sweet and has gotten a really bad reputation over the years. Romaine has its origins in Rome which gives way to the name Romaine Lettuce. And is one healthier than the other? The CDC said Consumers should throw away any romaine lettuce, but they didn't mention anything about cabbage, spinach or kale. longifolia) is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. When comparing the nutritional value of iceberg lettuce vs. romaine, for example, a single serving of romaine lettuce nutrition contains 11 times more vitamin A, five times as much vitamin C and nearly triple the amount of vitamin K. Meanwhile, other types like spinach and kale are higher in manganese, folate and magnesium. The Long Answer: There are five basic types of lettuce in the United States. Butterhead lettuce: This type includes Boston and Bibb lettuces, which are characterized by a loose head and grass-green leaves. While calories, protein, and fiber are relatively similar, the biggest difference between iceberg lettuce and other lettuces lies in the amount of vitamins and minerals. Iceberg lettuce consists mostly of water, but it may find a place in your diet; with only 10 calories per cup, tacos might seem dull and … Compared to iceberg lettuce, Romaine lettuce contains nearly twice as much … This is why iceberg lettuce has little to no nutritional value while dark romaine lettuce is full of vitamins. Romaine carries more water than Iceberg which brings about more nutrients being passed to the person who eats it. I didn’t even know there was an alternative lettuce until I was 15. You are likely to find all of these in the produce sections of most supermarkets. #nutritionalvalue See more The following table gives a side-by-side comparison of iceberg lettuce and romaine lettuce per one-cup raw serving (shredded). Always choose darker greens to get the most health benefits from your other vegetables. Eat these leafy greens instead of romaine. #nutritionalvalue See more Iceberg lettuce is delicious. Romaine is for those who like choking while trying to swallow their food. To say that one kind of lettuce is 'healthier' is pointless as long as you do not know where it has been grown, how and if it was fertilized and whether it was rinsed properly before serving. You may quibble with the last candidate, which pales in color and in comparison to the nutritional value of other greens. Let-Us Compare Lettuce! How To Grow Oyster Mushrooms From Used Coffee Grounds Cheap And Easy - Part 1 - … My aunt and uncle took me to a restaurant where I had a Caesar salad. Here's what you should know about cabbage vs lettuce before you take your next trip to the grocery store. My aunt and uncle took me to a restaurant where I had a Caesar salad. Is there a reason for this? Despite being labeled a nutrient-poor alternative to Let-Us Compare Lettuce! Romaine lettuce indeed has a higher nutritional value than iceberg, but still has barely any nutritional value at all. An agricultural report back in 1885 listed 87 different lettuce varieties but we’ve paired that down significantly in the last 134 years. The darker the leafy greens, the more vitamins and minerals they contain. Nutrition Angela Pizzimenti. Also what do you put on your Caesar salad? It's almost like the Romaine Lettuce Confederation has spread a hateful rumor that "Iceberg lettuce has no nutritional value!" Romaine lettuce? Iceberg vs. Romaine vs. Kale When I was growing up, our salads were always made from iceberg lettuce. Vegside Connection 214 views. between you and romaine. All Romaine Lettuce Is … The four varieties are butterhead, iceberg, loose leaf, romaine, and stem lettuce. Iceberg vs. Romaine vs. Kale When I was growing up, our salads were always made from iceberg lettuce. Iceberg lettuce is a common yet controversial ingredient. Trying to eat healthier and the only salad i like is Caesar and i think it is because of the different lettuce. So is iceberg lettuce essentially devoid of nutrition? Yes, iceberg lettuce is a variety of head lettuce. Lettuce Have a Chat - Iceberg Vs Romaine - Duration: 3:38. However, when it comes to nutrition, taste, appearance, and how to grow it, lettuce and cabbage are actually extremely different.