This makes it a bit more 'nutritionally-dense' per ounce serving, which means it will help to keep you fuller, longer," says Fine. Mix one scoop of your favorite whey protein powder into 1 cup reduced-fat Greek yogurt. Strain: You can eat the yogurt like this, or strain it to make Greek yogurt. Greek yogurt is a thick, creamy and extremely flavorful variety of the traditional milk product. Look for plain yogurt that's low in added sugar, as well. Here’s a bit about how Greek yogurt is made, plus a brief history of where it comes from: Greek yogurt originated in parts of Europe hundreds of years ago, where widely available cow and goat milk were first fermented to prolong shelf life. Greek yogurt or strained yogurt is a kind of yogurt that has been strained enough so that most of the whey has been removed from it, leaving it with a thicker consistency than regular yogurt.It is as sour as regular yogurt and is generally considered to be healthier … Greek yogurt fills you up with protein, not calories—a container of non-fat only has about 100. That means, at least in theory, you won’t be inclined to eat as much nutrient-poor food. 29 Genius Ways To Eat Greek Yogurt. It's lower in sugar. Eat it with rice. Choose low-fat or fat-free plain yogurt because they contain less saturated fat than whole milk versions. There are many yogurts on the market, and plain, nonfat Greek yogurt is a standout. You can even use it in baking. And just what are the health benefits of yogurt? And if you want something else, there are plenty of satisfying Greek yogurt recipes to try. By Dana Leigh Smith February 27, 2016. Do you ever stare at those cups of yogurt sitting in your fridge, wondering how you’re going to eat them all before the expiration date? While all plain yogurt supplies key nutrients, not all types are created equally. The protein in Greek yogurt is almost entirely casein, which is slow to digest. Yogurt has muscle-building protein and bone-strengthening calcium—but it can also help you lose weight and fend off a cold.