They're also usually eaten as starchy foods.

A. However, potatoes do not count toward your 5 portions of fruit and veg per day. I'm sure your mom told you that they don't count as vegetables because she probably thinks that mashed potatoes are not a healthy dish. These are all potato myths. Other vegetables that don't count towards your 5 A Day are yams, cassava and plantain. Any method of cooking the potato will not change that. Do root vegetables like sweet potatoes count as vegetables or starches, and is it true that all the nutrition is in the skins? Other vegetables that don't count towards your 5 A Day are yams, cassava and plantain. Q. DO POTATOES COUNT AS A VEGETABLE? So i decided to find out others views and ask here! Potatoes are a vegetable, albeit a starchy vegetable. Also does it still count when made into Chips? Me and my friends were having a discussion about the 'Five-A-Day' Ideal and we kept arguing weither Potato counted as one of your Five a day. But that depends if you add other ingredients to your mashed potatoes. Sweet potatoes, parsnips, swedes and turnips do count towards your 5 A Day because they're usually eaten in addition to the starchy food part of the meal. Do root vegetables like sweet potatoes count as vegetables or starches, and is it true that all the nutrition is in the skins? So back to the original question: Do potatoes count as a vegetable? I eat sweet potatoes in the morning. And mashed potatoes can count as vegetables as long as they are homemade. Do root vegetables like sweet potatoes count as vegetables or starches, and is it true that all the nutrition is in the skins? Any method of cooking the potato will not change that. Vegetables are categorized into five groups based on their nutrition content: dark … Does potatoes count as a vegetable? Discussion and Talk about do potatoes count as veggies? certainly, they do seem like a better choice than regular potato. So while yes, potatoes count toward your daily vegetable … One portion of fruit is one medium whole fruit, 1 cup of cut up raw fruit, or 1/2 cup of canned fruit. They're in the vegetable food group, and that makes them vegetables. Wiki User September 13, 2011 12:12AM. They're also usually eaten as starchy foods. We agree that this is a bad April fools joke, but so is the bad reputation potatoes have had to endure over the past 20 – 30 years. A. But it's up to you how you feel and how many other starchy veggies you have during the day. So while yes, potatoes count toward your daily vegetable intake, they should also be considered part of the carbohydrate portion of your meal. I’ll give him the fries but he’s wrong about dismissing the potato. Just saying that if you eat 10-15 servings, and 1 of them is a potato, then you still got your nutrition from the other 9-14 servings, so one potato doesn't really matter.. unless it … A: Potatoes, yams, cassava and plantain are vegetables, but don't count towards your 5 A Day. While potatoes are veggies, they do not provide the same kind of nutrition as, say, broccoli, zucchini, or spinach would. Sweet potatoes, parsnips, swedes and turnips do count towards your 5 A Day because they're usually eaten in addition to the starchy food part of the meal.