A teaspoon of fenugreek seeds swallowed with half glass water is also a very well-known home remedy for diarrhoea. Fenugreek or methi can be used in face packs to help prevent blackheads, pimples, wrinkles, etc. Fenugreek Seeds for Damaged Hair. Apply this for about 15-20 minutes once or twice a week and watch those fine lines fade away! Fenugreek seeds soaked in water immediately can be consumed in the morning on an empty stomach to burn off extra fat within your body. It helps to strengthen the digestive system. You can drink fenugreek tea to remove the bacteria between your teeth or on the back of your tongue that cause bad breath. Make a paste of fenugreek seeds and curry leaves or curry patta; Apply it to your hair for about 30 minutes, this is an ingenious way to prevent premature greys; Wash it off with mild shampoo and cold water; 8. This provides a cooling effect. There is enough evidence listed that fenugreek seeds are good for producing milk in breasts post pregancy. You need to try and cultivate the taste for it. Skin And Hair: 3. Is there a specific method to follow? How To Consume Fenugreek Seeds. 3.Consumption of fenugreek water helps in weight loss if taken daily in the morning on an empty stomach. 1. Fenugreek or Methi Dana or Methi or Menthulu or vendhayam or Uluva is used to tamper dal, curries and in pickles. Drink this water the next morning sans the seeds for luscious hair; 7. There are many types of properties and nutrients found in fenugreek. You can even drink water in which the seeds have been soaked to manage digestive problems. To relieve from joint pain : Along with diosgenin, fenugreek seeds also contain anti- analgesic properties which helps in relieving from joint and arthritic pain. Cleanses Skin. Methi Dana is very beneficial if eaten as such (seeds) or soaked in water or sprouts. Add 1 teaspoon of fenugreek powder to a glass of warm water and drink it on an empty stomach every morning to yield results in less than a month. Just put them in some boiling water for five to ten minutes and it should be ready. 1. 5 Ways to Add Fenugreek Seeds (Methi Seeds) to your Meals. Fenugreek soaked … Soak some fenugreek seeds in water overnight. Consumption of fenugreek seeds enhances bowel movements, and is a viable cure against digestive problem and heart burns. As fenugreek is rich in fiber and antioxidant, it helps in flushing out harmful toxins from the body and aids digestion. But how do you consume them? Strain it and drink the water in the morning. This water helps in body relaxation. Facial Toner. Roast Fenugreek Seeds Fenugreek seeds contain water-absorbing fibers so it is necessary to drink plenty of water if you are eating them; If you still want to eat fenugreek seeds to get the benefits they offer but despise the effects they do to your body and urine odor, you can spray perfumes to hide it. The presence of vitamin C in fenugreek seeds lightens the skin complexion and gives it a beautiful glow. The water in which they are soaked can be consumed as well. According to a study in the “International Journal of Vitamin & Nutrition Research” in 2009, evaluated the hypolipidemic and hypoglycemic properties of the fenugreek seeds in patients with Type 2 diabetes, using 10 grams of these seeds soaked in boiling water … But its bitter taste, often puts off one’s mood. Methi/Fenugreek water is something that anybody can consume. A clinical trial showed that ingestion of fenugreek seeds soaked in hot water shows promise as a complementary therapy in the treatment of type 2 diabetes. Crush the seeds using a blender or mortar to make a fine powder. Chew the Fenugreek Seeds: This is the best way to benefit from these seeds. Fenugreek (Methi) Water Benefits: 5 Reasons To Drink This Up Every Morning Fenugreek seeds are loaded with health-benefiting properties. Moisturizes Skin. Take a tablespoon of fenugreek seeds, soak it overnight in a glass of water. Diabetics and people on the borderline of diabetes will reap many benefits in drinking warm fenugreek water. Fenugreek seeds are full of fiber, which swells in the body and makes you feel less hungry. Fenugreek seeds helps in reducing body heat.