Other Chia Seeds Benefits. Benefits Against Aging. One man with a history of swallowing problems developed an esophageal obstruction after he ate a tablespoon of dry chia seeds … The benefits of adding chia seeds in smoothies don’t stop with the powerful nutritional boost they provide. These are also essential ingredients that can be added to a lot of dishes. Chia seeds are highly nutritious, boast a long list of health benefits and can be a healthy dietary addition for most. Chia Seeds Benefits in Ayurveda and Traditional Medicine. Store the seeds in a plastic or glass container with a tight lid to keep in a cool, dry place such as your pantry or fridge for preserved freshness. Chia seeds are a nutrient powerhouse and here is how they benefit in diabetes: 1. Chia seeds can absorb up to 27 times their weight in water. Chia seeds have been found to encourage a lot of health benefits. One ounce of chia seeds contains about 18% of your daily recommended calcium intake. The best solution? 6 Science-Backed Benefits Of Chia Seeds In Diabetes. Chia seeds. Like most seeds, Immer says chia provide the benefit of high quantities of protein, fat and fiber, making them an excellent food source. The chia seed is a great plant source of protein, containing 4.7 grams of protein per ounce. Chia seeds are loaded with antioxidants and are high in the essential minerals calcium, phosphorus, magnesium, manganese, copper, zinc, iron, and niacin. Chia seeds are harvested from an indigenous plant that can be found in Central and South America. These tiny black seeds are tasteless -- and undergo a really cool gelatinous transformation when wet -- so they're easy enough to incorporate into your diet. Whether you love smoothies or prefer toRead More » Small but mighty, chia seeds have a variety of benefits (and a few cautions!) These seeds are great to eat as a snack or with a meal, and provide the body with a huge amount of nutrients to keep you healthy. The great news is that they’re not difficult to add into your diet either. They are high in calcium, which has of course been linked to better bone health. Chia seeds are becoming a bigger and bigger part of the health food scene. Since they are easy to digest, many people opt for having chia seeds. They are one of the world’s oldest sources of nutrition, documented to have been eaten by the ancient Aztecs and Mayans as early as 3500 BC and even used for medicinal purposes.